Better Health Simple Ideas
Do you want better health to move forward in healing? It is time to “Stop The Madness” when it comes to the foods you are choosing. Dr. Osborne provides a very short video below with some very good tips to have better health.
The easiest thing to do is when in the grocery store shop the outer aisles, you know the real food of the grocery store. Veggies, fruits, proteins. These are the absolute best choices for better health. Remember you can not get healthy eating unhealthy food.
If you must go down the gluten free aisle before you purchase any product ask yourself these questions.
- Is is good for me?
- If I were to eat this food would it make me feel bad or has it made me feel bad before?
- Are these gluten free foods really for my better health? You may or may not know that many of the gluten free packaged, processed foods are highly proccessed, genetically modified and loaded with sugar. None of which is good for your better health!
Now there are a couple of guidelines that you can consider:
- Always read labels – the rule must be 5 ingredients or less then it would be ok if you must eat processed foods.
- If you can not pronounce ingredients do buy it and do not eat it. These products are not on the market for your better health!
- Again if you go into the grocery store shop the perimeter for you REAL FOOD. Consider going to the Farmers Market for fresh local in season fruits, veggies, proteins
Check out Dr. Osborne here:
Now is the perfect time to begin eating REAL FOOD for your better health! Summertime, fresh, local and prepared by you is the best way to move forward for your better health. And remember “One can neither achieve or maintain health eating food that is not healthy (regardless of gluten status).” – Gluten Free Society
What will you do to eliminate much of the processed, packaged gluten free foods that are mostly doing you no good?
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Let today be your day! Talk soon,
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