Better Memory | Is Your Body Fat Robbing You of a Better Memory

By | March 10, 2017

 Is Your Body Fat Robbing You of a Better Memory For Your Best Life?

Let’s discuss Better Memory today! You may have thought there wasn’t much you could do to retain your memory or prevent Alzheimer’s disease, but new research is showing a connection between fat and memory loss.  Take that in for a moment!

There’s even a connection between the fat in your teen’s diet and their performance at school and memory.  At any age, it’s important to pay attention to fat in your diet and body fat for the healthiest braibetter memoryn as well as better memory.

Modern research is helping us to understand more about this important connection.  It’s so important that you educate yourself about some of the current studies and what they could mean for your better memory.

 Your Brain and Fat – What’s This Got To Do With Better Memory?

Have you heard the news? Good fat is good for you, your health and fat – in general – is not an enemy to your brain, your body or your health.  In fact, most of your brain is actually made from fats.  However, these are special fats that have a purpose – not the same kind of fat that sits on your belly.

Your brain cells are called neurons.  Each neuron is covered in a membrane that’s made from fatty acids.  You need to eat good fats in order for cells to make this membrane and to keep it strong.

You also have a protective substance in your brain called myelin.  Myelin is a covering that helps to keep the signals in your brain from getting crossed.  You can think of it like the plastic coating on an electrical cord.

The coating keeps the electricity moving in the right path.  Myelin does the same thing for your brain.   And myelin is made up of mostly fat.  In order to make myelin, you need to eat fats so that the raw materials are there to make it.

But the wrong kind of fat can actually cause problems for your brain.  And carrying too much fat on your body can also cause problems.

  A Fatty Diet and the Teenage Brain Reduces A Better Memory

Teens are known for craving junk foods in their diet.  But you may not know that there’s a link between the foods they eat and their academic achievement.  New research has shown that a diet high in fat can actually cause learning and memory to suffer.

A recent study showed that when fed a high-fat diet, the memory may be impaired.  And ADHD has also been linked to a diet high in fat.  This is such an important time in development, that it’s important to make sure your teen is eating healthy foods low in saturated fat.

If your teen is having trouble in school, you may want to look at the diet first.  Many studies have shown that when children eat foods higher in vitamins and minerals and lower in bad fats (processed, packaged, fast fat foods), it can help control behavior problems and improve focus.

A Better Memory –  It’s All in the Genes

The fat you carry on your body can also be related to your memory.  A recent study found that a gene that causes fat to accumulate in the body is also related to memory loss.  That means if you have this gene, you’re more likely to have weight and memory problems concurrently.

The good news is that the people in the study who lost weight actually had improvement in their memory scores.  Even though they had a genetic predisposition to memory loss, they were able to improve their health by making lifestyle changes.

In fact, weight loss returned them to average or better than average scores in most cases.  We often think that genes dictate what happens to our bodies.  But this study shows that genes influence our bodies, but don’t always have total control. 

Don’t Ever Go Low-Fat No-Fat or Fat-Free If You Want A Better Memory

There was a time when nutritionists advised a diet low in fat, no fat or fat-free. Your body requires good fat in order to perform many of its processes.  And your brain especially needs good fat in order to protect itself and make healthy connections.

Adding pastured pork lard, pastured butter, organic coconut oil, fatty fish to your diet is one way to add healthy good fat.  Eating nuts, cooking with pastured pork lard, pastured butter, organic coconut oil or ghee, using olive oil for homemade salad dressing, and eating fruits with fat such as avocados can help you increase your saturated fat consumption.

About 30% of your diet needs to include healthy fats.

Avoid products that are labeled as “fat-free” if they aren’t naturally fat-free.  Fat is often taken out of foods and sugar is added to improve flavor.  While you may be eating less fat, you are eating sugar – which will be converted into stored fat.  Instead, eat the full-fat versions of foods in order to become satisfied.

 Eliminate Trans Fat For A Better Memory

Trans fat is a man-made fat.  This comes from taking unsaturated oils and adding hydrogen to them so that they’ll stay solid at room temperature.  This type of fat is found in foods such as margarine and shortening.

It’s also commonly found in packaged, processed foods.  This type of fat was once thought to be healthier than saturated fat.  However, modern research revealed that it is not only healthier, but it’s actually worse for you than saturated fat.

Unlike good saturated fats, there’s no good amount of trans fat to eat in your diet.  In the United States, food labels are required to list trans fat.  Make sure you check labels and avoid any foods that contain it.

 Supplements for Brain Health and Better Memory

If you’re struggling to eat enough healthy fat in your diet, supplements can help make up the difference.  There are a few different supplements that will improve your brain health and help you get the right type of fat.

First, fish oil supplements can be very helpful.  They’re full of omega-3 fatty acids and can help you have better heart health in addition to helping your brain.  Some studies have shown that fish oil is as effective as antidepressants for mental health.

If you choose fish oil supplements, it’s important to make sure that they are high quality.  Avoid inexpensive generics that don’t contain enough quality omega-3 acids to help you.

You can purchase oil capsules or you can even buy the oil and add it to your salads, yogurt, smoothies, or just about any sauce.  You shouldn’t actually cook with it because high heat can damage the oil.  But you can add it to soups or warm foods.

 Don’t Forget Exercise For Better Memorybody fat

Exercise is another important lifestyle factor when it comes to your brain health and better memory.  Exercise helps raise your good cholesterol levels so that your blood vessels stay clear of plaque.  This prevents stroke and helps your brain get better blood flow.

Exercise also helps you maintain a healthy weight and can be the best way to burn fat.  Remember that too much fat on your body can actually contribute to memory problems, so it’s important to make sure that you keep your weight as close to ideal as possible.

If you’re not much of an exerciser, you can start small with a ten-minute walk.  Gradually add to that until you’re walking at least 30 minutes each day.  This simple choice will help improve your brain function and lower your risk for memory loss and Alzheimer’s.

A healthy diet and exercise program are key to having better mental health and memory as you age.  Memory loss isn’t a normal part of aging.  It’s something that you can absolutely prevent in many cases.

While genetics do play a role in how your brain develops over time, you can often fight your genes by making healthy choices and living a healthy lifestyle. Understanding the relationship between fat in your diet, fat on your body, and your brain function is the first step toward making necessary health changes.

Eliminate Wheat, Grains, and Gluten For A Better Memory and Your Best Life

According to Dr. Rodney Ford, author of The Gluten Syndrome, gluten is addictive and our brains think they need gluten!  Which of course they don’t!  

Do you know that Gluten is not just a digestive issue?  “Only 1 in 8 actually have symptoms in the gut. The other 7 out of 8 have what is called Extra-Intestinal Manifestations.”

Sean goes on to explain that “Gluten Sensitivity causes more destruction to the brain and the nervous system than any other tissue in the body including the intestinal tract”.

Finally, find out about the blood brain barrier!

So we have discussed fat and brain health along with ideas for better memory.

The fat you eat, the fat you carry on your body and answering the question is your body fat robbing you of better memory it seems that the answer would be yes! Good fats in, along with exercise will make a huge benefit for your better memory! I know it has for me.

The fat you eat, the fat you carry on your body and answering the question is your body fat robbing you of better memory it seems that the answer would be yes! Good fats in, along with exercise will make a huge benefit for your better memory! I know it has for me.

Better Memory Resources for this article:

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So, your turn, let us know if your body fat is robbing you of a better memory for your best life?

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Is your body fat robbing you of a better memory
Article Name
Is your body fat robbing you of a better memory
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Do you ever think about the question - is your body fat robbing you of a better memory? Here is one thing that most adults fear is the possibility of losing their memory in old age.
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WB Team

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