Category Archives: Lifestyle Transformation For The Body

Lifestyle Transformation from the inside out! If you are living gluten free we provide, tips, ideas, coaching, education and real food recipes for mind, body,spirit health, vitality and abundance!

Wellness Resolution! – The Series Part 2

This post was last updated:13/09/17Tweet Wellness Resolution! – The Lifestyle Transformation Series Part 2 Yesterday we introduced the Wellness Resolution – The Series Part 1 where we discussed the 1st Pillar of Wellness – Thoughts!   In Louise Hay’s Book, You Can  Heal Your Life: She says “Believe it or not we choose our thoughts”.   What… Read More »

Wellness Resolution! – The Series Part 1

This post was last updated:13/09/17Tweet Wellness Resolution! – The Lifestyle Transformation Series Part 1 What comes to mind when you think about a Wellness Resolution? For me, a wellness resolution is about gaining a balance in the 6 Pillars of Health that include: thinking, breathing, food/nutrition, hydration, exercise, and sleep.  So today I am beginning… Read More »