Category Archives: Mind

Wendy Bottrell – Lifestyle Transformationfrom the inside out! If you are living gluten free we provide, tips, ideas, coaching, education and real food recipes for mind, body,spirit health, vitality and abundance!

Mindful Meditation Boosts Brain Health In Recent Study

By | January 14, 2016

This post was last updated:14/01/16Tweet Mindful Meditation Boosts Brain Health In Recent Study Over the past few years it has been very important for me to learn that mindful meditation boosts brain health because I see so many individuals struggling in this area of life and it is my goal to create good health in all areas of… Read More »