Category Archives: Sleep Well

Support Wellness | Is Your Life Designed To Support Wellness?

This post was last updated:2/11/17Tweet Is Your Life Designed To Support Wellness? The question we are asking ourselves here is whether our own personal life, in its current state, is designed to support wellness. This requires a dual approach. We must investigate exactly what wellness is referring to. Does it mean a general state of… Read More »

Cheating | Is Cheating, Cheating When It Comes To What You Eat?

This post was last updated:27/11/17Tweet Is Cheating, Cheating? What do you think? Is cheating, cheating? What do you think? When I hear individuals tell me they are on some kind of restricted eating program and they have just cheated (eaten something not on the plan)  it makes me wonder who they feel they have just… Read More »