A few years ago I was looking for easy ways to meditate at home! It always seemed to me that some people see meditation as a time to go off to a quiet place and be alone. Others feel that they must hold a certain pose for a long to reap all the benefits of meditation. Let’s look at ways that you can meditate at home.
Here are my suggestions for easy ways to meditate at home:
Meditation is basically learning how to relax and for some individuals, this does take some serious conscious thought. With busy lifestyles, many people are so stressed out that it can be very difficult to learn how to relax. This was certainly the truth for me!
One of the easiest ways to meditate at home and relax is to take a hot bath with some Epsom salts and aromatherapy oils such as lavender. These types of oils can be purchased at many natural health supply stores. As well you can purchase soaps, lotions and even get some Epsom salts that will help you relax after a stressful day at work.
Listening to music is another great relaxer. Many health specialists recommended listening to the sound of running water or softly chirping birds. You can simply get in a meditation posture and listen to any type of music that puts you in a relaxed mood.
Other easy ways to meditate at home
Learn how to breathe correctly. Performing deep breathing exercises on a regular basis will have you feeling more relaxed. You will be able to use these breathing techniques at any time and in any place. This can be extremely helpful if you need to relax over a stressful situation at work.
It does require some practice to learn the skill of meditation but once you know the technique it will be invaluable. When learning how to meditate you may wish to find a quiet location to practice.
If this location happens to be in your home you can add candles and low music to make the setting very tranquil. Then you just need to learn how to let your mind wander and allow your body to relax. You should try to envision your body slowly relaxing muscle by muscle. Work your way from your feet to your head and really concentrate on relaxing each muscle group.
This may be easier to achieve at first when you have no interruptions to distract you. If you try to practice these at home meditation techniques a couple of times a week you should start seeing results quickly.
Easy Ways To Meditate At Home Benefits Of Practicing
Meditation provides many of the same mental and physical benefits to practitioners.
Mental Benefits of Meditation
- Decreased stress and anxiety
- Improved cognitive function
- Less time spent in rumination: engaging in self-talk, which focuses on could have, would have and should have scenarios
- Enhances emotional stability and general sense of well-being
Physical Benefits of Meditation
- Improved immune system functioning
- Lowers blood pressure
- Increases the density of gray matter in the brain, which enhances memory, learning, and other brain functions.
- Improves blood sugar control for Type 2 diabetics
The choice to practice Meditation at home seems pretty simple.
Do you meditate at home?
What are some easy ways to meditate at home that has worked for you?