For Beginners

By | February 27, 2013

For Beginners

I have included exercise in my plan for years now.  I look forward to that part of my day when I get to challenge myself physically, mentally with my training.  Yet I know and can appreciate for some it is not like this.  For whatever reason many individuals today don’t exercise even though they might realize it is a very important part of a balanced life.  So today this is for beginners if today is the day you are ready to begin!

I have been using the Turbulence Training system for years and find each program I have used to be simple,  effective and challenging. I like TT training because the program allows you to burn fat, increase your metabolism and build muscle.  All are vital for a healthy, vibrant life.   Be sure to read all the way through this post because I am giving additional videos away FREE today!


Today I would like to include for you a  beginners program with Turbulence Training system.

Below you will find a series of videos providing details on the complete beginner workout for beginners. This is a complete 3 workout program plus a warm up to lose fat and build the torso muscles.
Warm up

Workout A

Workout B

Workout C

So there you have it a simple beginner program from 2011 to help you lose fat and build the torso muscles.  This program is ideal as you can do it anywhere, home, office or on the road.

Today I will give you additional videos for FREE here Click here so be sure to click through and get your FREE additional videos today.


Be sure to comment and share.  Let me know how I can help you with your exercise, fitness and wellness plans today!

Talk soon,

5 thoughts on “For Beginners

  1. Wendy Bottrell Post author

    The warm up is prior to each days workout. Enjoy! Let me know how I can help. Best Regards, Wendy

  2. Jodene

    Since I know how important exercise is to me and my entire life, I make it a point to do some form of exercise regularly. I don’t always like it, and sometimes need to force myself to do it! I am always happy and feel great when I’m done though!
    Thank you for the post Wendy.
    ~ Jodene
    Jodene recently posted…Do What You Fear and the Fear Will DisappearMy Profile


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