Women Interested in Getting Fit – A Must Read!
Getting fit for women over 40 and staying fit are an important aspect of a women’s healthy lifestyle. And it is easier than you may believe! Once you begin to take action!
Why getting fit for women over 40 so important? Here are a number of health benefits of exercise:
- Strong bones
- Feel good
- Positive Self Esteem
- Weight Loss
- Increase Energy
- Hormone Balance
- Reduce Stress
- Brain Health Improved
- Help with improved Sleep (an important Pillar of Wellness)
- Prevent Disease
- and so much more……
Let’s take a deeper look at the benefits of of fitness for women over 40!
There are many benefits of getting fit for women over 40 that will have ongoing positive effects on the quality of life.
Prevention of illness is one of the most important aspects of maintaining a healthy body for all individuals today and yet so vital for women over 40. It has been proven that regular exercise and the heightened levels of health that develops from this exercise can help to reduce the incidence of diseases such as diabetes, heart diseases and strokes.
Exercise can reduce hypertension and many other ailments. As well as this, fitness training can help people have a more positive outlook on life and improve their self-confidence.
Regular exercise releases endorphins in the body that help to fight the symptoms of depression and give us a feeling of happiness. It only takes a little more than 10 minutes of continuous exercise for the body to start releasing endorphins.
Another chemical that is increased in the body during and after exercise is serotonin. This occurs in the central nervous system and is also responsible for making us feel happier and reducing the possibility of depression. Serotonin also assists in getting better sleep and that in turn helps with better workouts through increased energy.
Fitness can become addictive as we start to realize these benefits of feeling better in both the mind and the body. The more fitness training we do the more of these ‘positive’ chemicals are released into our body and we get happier and healthier with each passing day.
By getting fit and reshaping our body with exercise, particularly resistance training, we feel better about ourselves and this also helps to build self-esteem and self-confidence.
This flows over into all aspects of life and we begin to find that even work/family life benefit from the more positive energy that fitness training brings.
Getting fit for women over 40 can be very simple with the addition of regular exercise which is the key to success as energy builds with consistency and this make the training easier to handle and more enjoyable.
How have you made fitness a habit in your life so far? If you have not started your habit of getting fit for women over 40 let me know how I can help.
Here is the link to my getting fit for women over 40 info!