Gluten Free Breakfast
I am on holiday this week and the challenge for me at this moment is finding a gluten free breakfast. The hotel we are staying at includes what they call breakfast, bread, buns, bagels,eggs, hashbrowns. The eggs are from a box, the hash browns from a bag. Most certainlynot a gluten free breakfast! Most certainly not a breakfast period. Living gluten free means eating real food.
Now my challenge is finding a gluten free breakfast. Would does that look like for me? Well I think I will find some bacon, and a salad with olive oil/lemon dressing. If there was an avacado included that would be really super.
This is my first time travelling for an extended period of time since I have know I am gluten sensitive. Challenging to say the least. Every meal can be a challenge because I am not in control of what is put on my plate. Gluten seems to be in so many foods. And I only need to eat the tiniest bit to feel the reprocussions.
So here is a list of things that I have learned to do when going out to eat. If you are gluten free living it may be helpful.
- Tell the server you are gluten sensitive or celiac. Some may not know what that is so telling them you have a gluten allergy may be an easier way to say it
- Choose real food with no sauces, dressings
- Make sure your meat, poultry, fish is grilled, broiled with nothing on it
- Do not eat off anyone else’s plate as it may be contaminated with gluten
- Once you have made your best choice now is the time to enjoy.
So today as I get ready to go out and find a gluten free breakfast, I will be putting this list to the test again today. Finding a nice place to eat and be able to enjoy a nice gluten free breakfast is a great way for me to reduce the stress of travelling.
Are you gluten sensitive or celiac? What is your eating strategy when travelling? Do you have any suggestions to find a fantastic gluten free breakfast?
It would be great to hear your ideas in the comments. Like and Share.
Let today be your day! Talk soon,
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