Is a Gluten Free Diet for Weight Loss Effective?

By | December 2, 2013

Is a Gluten Free Diet for Weight Loss Effective?

When I began my gluten free journey one of the things I thought was “Is a gluten free diet for weight loss effective ?”    Many people do  lose weight when they begin eating a gluten free diet. Personally I have struggled with weight issues for most of my adult life.   What I can share with you is my gluten free diet has allowed me to reduce my weight by 25 lbs this year without even thinking about my weight.

Here is the thing, Gluten is a protein.  It’s found in wheat, barley, and rye grains.  It’s found in breads, cereals and most bakery products as well as many sauces, salad dressings.  Incidentally, the food products that contain gluten often are the products that tend to have a lot of calories, sugars, and unhealthy bad fats.

If you have  a gluten intolerance, gluten sensitivity you’ll find that removing gluten from your diet may help you to lose weight.  It will also help you to get rid of digestive problems such as gas, abdominal bloating, and diarrhea or constipation.

Reversing your abdominal irritation can do wonders for how much energy you have and can facilitate feeling better as well as  your weight loss.  And when you remove products that contain gluten from your diet you’re left with really healthy options like real food for example.

Gluten Free Diet for Weight Loss

Removing gluten from your diet leaves you with fruits, vegetables, proteins, and nuts that are healthier. Some believe eating some grains like corn, oats are OK however when listening to The Gluten Summit that did not seem to be the general belief.

When you’re removing gluten from your diet in order to lose weight, you need to still be mindful of what you’re eating.  For example, make sure that you don’t replace products containing gluten with other highly processed so called “Gluten Free” foods.  This is really a chance to change the habits of eating processed, packaged foods to a real food organic lifestyle.

You’ll want to steer clear of gluten free products that contain a lot of saturated fat, cholesterol, sugar, and artificial colors and flavors.  These foods will in no way help  your weight loss progress and for sure these processed foods will  keep you from attaining your goals.

A gluten free diet may be  a healthy way to lose weight and reduce your risk of developing some diseases such as diabetes, heart disease, and some cancers if you have issues with gluten.  Remeber Dr. Tom O’Bryan says “No Human Can Digest Gluten.”  If you’ve wondered if a gluten free diet for weight loss will help you succeed, it can be part of a healthy lifestyle, and  weight loss program, however it is my feeling that when considering a gluten free lifestyle first and foremost it must be for your better health!

We are now less than a month away from the New Year and this is the time when many individuals begin to plan.  The easiest way to find out if gluten is a problem with your health is to stop eating all gluten for a minimum of 2 weeks and then eat some, a bagel, toast, pasta for example.  How you feel after eating something with gluten in it after a few weeks  shows you how gluten is impacting your health.  There are many success  stories with regards to a gluten free diet for weight loss.  If you feel you would feel better and have a healthier life without gluten there is no better time that now to get started!   When I began a gluten free lifestyle I was not sure if one of the benefits would be weight loss.  I was only hoping to feel better, have more energy, and I got so much more than that in my overall improved  quality of  life, yet as I said when I began this post my gluten free diet has allowed me to reduce my weight by 25 lbs this year.

Let me know how I can help you. Share your comments, concerns and questions in the section below.  Like and Share if you found some value.

Let today be your day!  Talk soon,



If you are gluten intolerant and you have hit a weight loss plateau, I highly recommend that you check out the Gluten Free FIT program.



Is a Gluten Free Diet for Weight Loss Effective?
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Is a Gluten Free Diet for Weight Loss Effective?
As we head into the New Year you may be wondering like I was a few years ago - is a gluten free diet for weight loss? Yes many people do lose weight!

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