Go Forward By Giving Up To Make Lasting Change!

By | January 8, 2013

Give up to Go forward! Will You?

go forward

To make a positive lasting change we must give something up to go forward!  That will always be the case.

When it comes to wellness & weight loss there are a number of things we must give up to go forward.  There is no other way around making those changes.  Now there is a whole hierarchy of change, however, I am not going to go into that today.

The challenge for most is we know we must give up some things when we want to change. Sometimes, however it feels so scary we hang on to comfort food, pain, struggle, lack of exercise to name a few.

So today I will share with you a video from a local Toronto colleague Ameer Rosic Rhn, Fdn of Optimize Your Life.  In this video, Ameer will share with you what you need to give up to move forward with a 10 lbs weight loss in 10 days.

He does a great job of explaining the foods to give up for your better health, wellness, and weight loss.  Many who read this will resist. They will not want to make the changes that are suggested to go forward to reach their weight loss goals.  Many will fear it is way too hard.

What I know is if you are eating the foods Ameer is suggesting be stopped you are not feeling your best, and making these changes will help you go forward!  It is that simple.

Go ahead and watch this short 8-minute video to go forward:

Wheat is a big one to eliminate today if you really want to go forward with better health and to lose weight!  You may want to read Wheat Belly.  This will be a great resource further to this video on why you must eliminate wheat today.


The Future of Nutrition Summit – Welcome to the world’s biggest online nutrition event! Created and sponsored by the Institute for the Psychology of Eating, the Future of Nutrition Conference is a gathering of some of the most insightful and cutting edge thought leaders. Get ready for some powerful content and daring ideas that are designed to take us into a positive nutritional future. We trust you’ll enjoy these creative interviews and find plenty of inspired strategies and breakthrough information for your own metabolic journey.

Give yourself that WIN today!  Comment below on your plans to eliminate Wheat and the other suggestions here in the comment box below.

weight loss

Let me know how I can help you go forward?

Go Forward By Giving Up & Make Lasting Change!
Article Name
Go Forward By Giving Up & Make Lasting Change!
Give up to go forward! The challenge for most is we know we must give up some things when we want to change. Yet it feels so scary we hang on to the pain
Wendy Bottrell

5 thoughts on “Go Forward By Giving Up To Make Lasting Change!

  1. Aletha McManama

    Wendy, I've heard of more and more people going "wheat-free" and they have felt much better because of it. I had no idea. I thought people HAD to eat gluten-free because it messes up their digestive system. Now it's a lifestyle choice change. Thanks for the information above. I'm going to watch the video later this evening because I need to lose a few pounds. (Hi! from the Ultimate Blog Challenge)

    1. Wendy Bottrell Post author

      Hey Aletha, thanks for dropping by! Actually according to Dr. Tom O’Bryan 7 out of 10 people today are Gluten Sensitive. I felt I was sensitive when I watch the Paleo Summit and that is when I decided to remove Gluten along with the other foods he suggests. Doing this has truly made a difference for me. Dr. O’Bryan says it is a Silent Epidemic. Here is a video for more information on Celiac Disease and Gluten Sensitivity. just in case you want to learn more. Best Regards, Wendy

  2. Wendy Bottrell Post author

    Hey Shawn, figuring out your WHY will make it so much easier! And it will make it so worth doing. Let me know if I can help. Best Regards, Wendy


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