Go Gluten Free | Easily and Quickly With The Following Tips

By | October 3, 2013

Go Gluten Free Easilygo gluten free For Your Healthy Lifestyle Transformation!

You realize that to regain your health you must go gluten free.  How do you do it easily, without too much overwhelm?  Today I will share some tips that worked for me as I began the journey to  go gluten free easily.  You may be surprised!

My journey to gluten free living really began many years before I even realized I was gluten sensitive.  As I have written about before I was struggling with my health for most of my adult life and was looking for solutions to feel great.  Without even realizing it I began making changes with the habits I knew I could win at if I changed them.

For example 16 years ago I never drank water.  At that time in my journey,  I was learning that water/hydration is  very important for  good health. In fact, hydration is one of the 6 Pillars to Wellness.   My choice of beverage at that time was soft drinks.

I learned that drinking  pop is really a poor health choice.  I knew to make the change it would be easier for me if there was some familiarity in my beverage so I went from soft drinks to sparkling water.  This worked for me, as I have never gone back to drinking pop.  Today I only drink filtered water, no bubbles except on special occasions.  Feel good for it as well.


gluten free lifestyle


Go Gluten Free With One Simple Idea

I began to look at making changes to how I ate over 10 years ago.  The first book I ever read about diet and began to follow was the Eat Right 4 Your Type -Peter J. D’Adamo,  then moved on to the Metabolic Typing  -William L. Wolcott,  then the 4 Hour Body – Tim Ferris, and finally Practical Paleo Diane Sanfilippo.

It really was a progression of learning how to eat real food.  This is what these past 10 years in my journey have been about.  Learning about REAL FOOD.  You see each one of these books I read and followed the ideas were about eating real food.  There were no processed foods that are healthy in any of these programs.  There were no boxed foods in the menu plans.

Each program I learned a bit more about how I felt after eating any particular food and meal.   Did the meal energize me, or did the meal make me tired?  Today it is really fascinating that I can recognize immediately if I eat too much fat or if I eat too much veg/carb at a meal.  This is the tip here for you as you go gluten free.  Every time you eat it does affect you.  Listen to that and the transition will be much easier.

Go Gluten Free By Eliminating The Obvious First

Now when it comes to the idea of how to go gluten free the easiest, simplest way that again worked for me was to eliminate all bread, pasta, crackers first. I began this practice long before I knew I was gluten sensitive .  I would only make or eat lunches that had no bread, pasta crackers.  You see I wanted the success in making the change.  I knew there was much more to eliminate however if I started with the most obvious and succeeded there everything else would be simple.  And it was!

My lunches would be a homemade pastured hamburger patty, either chicken, beef or pork, with homemade coleslaw (here is my version of homemade coleslaw – really easy and delish!)  That is how simple it was for me.  I would make 4 burgers and have them for 1-2 lunches.  Or I would cook pastured sausage with a spinach salad and homemade olive oil, lemon, garlic, sea salt salad dressing.

Here is where the variety and imagination can work wonders.  You see we seem to get caught up in certain foods at certain times!  Nothing wrong with leftovers for breakfast, breakfast food for lunch, etc.  It definitely made it really easy for me to succeed and this is what I am suggesting for you.

 The next category go gluten free  is to make sure every spice in your cupboard is gluten free.  This was a big challenge because I never thought that gluten would be in spices, sauces, salad dressings, vinegar, soy sauce.  We found an Organic product line here is Canada and I have also found out that McCormick’s says they are gluten free.  Always be sure to check the label.

Start with the little wins as you go gluten free!

 So let’s recap:

  • Begin with the little wins – what is it you KNOW for CERTAIN that you can begin today and WIN in making a change?  Remember your journey to health, vitality, and well-being is exactly that a journey, not a destination!  Winning along the way makes the journey all that much more exciting, and doable. What wins will you create for yourself today?
  • Eliminate wheat, grains, gluten – whether you are Celiac or Gluten Sensitive you can’t have just a little gluten if you want to heal.   Will you begin by making your lunch each day without the bread, pasta, crackers?  Get in the habit of making meals that do not include wheat, grains, gluten.  This is really about changing how you think the meals you eat.  We don’t need bread, or pasta to have an amazing meal.
  • Eliminate the condiments –  think about it this way stop putting sauces on your food.  Condiments like ketchup, mustard may not have gluten however they do have sugar and best not to include them in your diet.  Make your own salad dressing with Olive Oil, Lemon, Garlic, Salt and Pepper and you will never want to have a store bought salad dressing again!
  • Make sure all your spices are gluten free – Use the link above to find a product line available in your area that is sure to have the spices you want and know they are gluten free.

There you have it a couple of ideas on how you can go gluten free easily, get the wins for your journey.  What will you do today to begin the make the change?

Share your comments below on how you were able to go gluten free and as always if I can help please do not hesitate to let me know.

7 Essential Habits of a Gluten Free Warrior – In this 3 part series, the Gluten Free Warrior, Dr. Peter Osborne, discusses the 7 essential habits to maximizing health, reaching your body weight goals, and living life to the fullest. LINK

PS – Paleo Cookbooks For Your Gluten Free Lifestyle!  So you made the leap to a gluten free lifestyle and now you want to some easy, fantastic paleo cookbooks for your kitchen!  Here are our choice of  paleo cookbooks for your paleo lifestyle.  What we found when we went gluten free was not really know what to cook! We have a few old standards that we have adapted to a gluten free lifestyle however it is fantastic when you can try new recipes from paleo cookbooks for the variety of food, flavors, and dishes!

PPS – The Gluten Free Summit Complete Package – The Gluten Summit Complete Package is an important part of the Gluten Revolution journey! Learning what it means to live gluten free, how to transition into a gluten free lifestyle, how to be social and knowing you are not alone will really be vital to your success.

It would be great to hear your stories on how you were able to go gluten free in the comments below!

Go Gluten Free - Easily and Quickly Tips
Article Name
Go Gluten Free - Easily and Quickly Tips
You have come to realize that to regain your health you must go gluten free. How do you do it easily, without too much overwhelm? I will share some tips!
Wendy Bottrell

7 thoughts on “Go Gluten Free | Easily and Quickly With The Following Tips

  1. Linda Luke

    I am currently eating gluten free and feeing great! Being a vegetarian can make it a little more interesting, especially if you are also avoiding soy and corn gmos.

    I simply make things without the wrapper. Tacos and burritos become an amazing salas or warm bowl dish without tortillas. Veggie patties or slices of black bean loaf are great without bread. Simply top with tomatos and avocado and they are yummy. Soups and stirfrys work well too. And, I do eat brown rice.

    Thank you for sharing your journey and ideas for going gluten free. There are people tha really need to hear this.

    1. Wendy Bottrell Post author

      Congrats on realizing how to make it work for you! So great to hear you are avoiding the Soy and GMO products. Yeah for you. Thanks for dropping by.

  2. Robbie Schlosser

    Thanks for all your great advice! Good practical suggestions for replacing ANY bad habits.

    Personally I’m not gluten sensitive and don’t follow a gluten-free diet. But I do my best to avoid processed stuff and eat real food instead. No easy job, when we drowning in ads promoting junk. Where are the ads for raw carrots or broccoli?

    1. Wendy Bottrell Post author

      I know right! More money in processed cheap junk food! Definitely if not careful we can be lulled into the belief that the promoted junk foods are good for us! Thanks for connecting and commenting. 🙂

  3. Loretta

    Those spices and sauces can sneak up on you like ninjas – boom, gluten in your food that you didn’t see coming. That’s probably the most difficult part about dining out, you have to really be careful of things like that, and soups … for whatever reasons restaurants put wheat flour in all sorts of soup, even the broth based ones, makes me crazy.

    1. Wendy Bottrell Post author

      Very true Loretta! Dining out can be a challenge! Yet I am finding most restaurants know about Gluten Sensitivity today and do their very best! Thanks for bringing up this point!

  4. Jan Kearney

    Like Linda, I’m veggie – I simply couldn’t imagine not eating pasta… We must eat it at least 3 or 4 times per week.
    It’s interesting what you said about the spices though – you would imagine a spice is just a spice… One to look into!


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