Good Habits Make A Lifestyle Transformation
You’ve heard the saying – “You are the culmination of your habits.”
Regardless of whether or not you know what the right thing to do is… … Your daily habits — the things you do without even thinking about it, will ultimately define who you are and how your body looks and feels in each moment of the day!
Exercise is the perfect example of creating good habits.
There is no secret!
Motivation is a MYTH!
For example, even after decades of consistent training, most athletes are only motivated to workout about HALF the time.
In other words, it just happens automatically because they have built the good habit and ritual of exercise into their daily routine.
So whether they feel like it or not, they do it anyway.
Yes, you can use things like:
– Setting achievable goals
– Giving yourself rewards
– Creating deadlines or entering a contest
– Hiring a coach or trainer
….to build your daily good habits.
I know because I have tried all of these ideas, with some limited success. But they’ll never work permanently unless you know how to build them into your life as a habit and ritual. This is when the idea of good habits became the most powerful lifestyle transformation process for me.
Fortunately, there is a method used way back in 1949 by Donald Hebb, PhD from Harvard that’s been proven to work. It is powerful to find a method for your good habits to develop. And it might just change your life.
Read about it here: LINK