Good Health Tip Of The Day
Today’s good health tip of the day we will discuss sleep! In today’s society where we never really see complete darkness, sleep is the forgotten good health practice. According to Dr. Osborne, and many other health practioners sleep must be considered a health nutrient rather than something we must do.
We must get better sleep for our good health. Rob Wolfe said in an interview I listened to months ago and I am paraphrasing, if people got more sleep most of the health problems would go away.
Humans are not nocturanl. It is not in our best interest to be up after the sun goes down. I know not possible in today’s world. There is so much to do, so much TV to watch, Internet to be on can not get to bed early.
Let me give you an example from Dr. Osborne what in fact can disrupt sleep.
- Lack of exercise
- Too much stress (physical, chemical, emotional)
- Too much caffiene – drinking caffiene after 2pm
- Muliple medications
- Eating the wrong food – Wheat
- Going to bed late
- Overweight (sleep apnea)
- Not enough sunshine – sunshine regulates meletonin
- Artificial lights – full spectrum light bulbs are important
Here is a quick video with Dr. Osborne as he explains how sleep will help with your good health:
Great video, right? So now we know that we must get more sleep and especially sleep between 10pm and 2am for our good health. How do we do that?
Here are a couple of ideas:
Stress can be inevitable at times. Our demanding lifestyles often leave us feeling overwhelmed, restless and stressed out to unbearable limits. Symmetry’s Tranquility is a natural and effective solution to ease stress levels when it seems almost impossible to calm the nerves.
Tranquility is expertly formulated to not only relax your mind and body, but also help you get proper rest, sleep, nourishment and the support your nervous system needs during challenging times.