Health Resources – Lifestyle As Medicine!

Health Resources – Holistic Lifestyle Transformation!

health resources

Our Health Resources are here to help you live with the idea that you can live and have a Holistic Lifestyle Transformation and live “Lifestyle As Your Medicine” rather than have outsourced our lives including how we are feeding ourselves and our families!

This has created a society of individuals who are chronically ill and struggling to feel well in all areas including weight. When we eat a Real Food diet in our own kitchen’s we get to decide what is going into our bodies and that of our families bodies! Time to get out the Pots & Pans and find a way back to Real Food in our own kitchen! A Lifestyle As Medicine Revolution begins with Real Food in our own kitchen and here we provide health resourcestips, ideas, recipes and much more for great health!

This single step puts you on the road to living your Lifestyle as Medicine.  From here we begin to help you learn how to exercise in line with your goals.

Working with Wendy allows her clients to be clear on achieving a healthier lifestyle. Her no-nonsense approach along with her passion allows clients to reach their potential & their goals in a non-judgemental environment. Let Wendy know how she can help you live the life you believe in your heart is possible if you just knew how!

Our Holistic Lifestyle Transformation Resources:

6 Pillars of Wellness Coaching & Primal Pattern Typing – One of our unique health resources because we will help you improve your health and fitness on many levels through our unique coaching approach to help you achieve your desired success.  This is an opportunity for you to open your heart and mind to a whole new way of eating and training.

Why is our system unique to you?

We believe that food and water MUST always be your first approach to medicine and your well-being. And there is no one perfect diet and movement program for everyone! Through our 6 Pillars of Wellness and Primal Pattern Typing Coaching, we use our unique holistic lifestyle coaching tools to teach/coach you to develop the healthy mindset, show you how to eat according to your unique self, teach you to exercise based on where you are right now, provide breathing techniques, hydration and sleep  to create your best life!

Holistic Lifestyle Coaching Packages:

12 Sessions- 12 Weeks (1 session per week) – One on One Holistic Lifestyle Coaching Package – $ $1200.00

24 Sessions – 12 Weeks (2 sessions per week) – One on One Holistic Lifestyle Coaching Package – $1850.00

36 Sessions –  12 Weeks (3 sessions per week) – One on One Holistic Lifestyle Coaching Package – $2550.00

Wendy feels self-education is vital for great health & one of your best health resources.

Partly because what you focus on is what you get, and because education puts you into the mindset to do better! Wendy feels that good health is possible in a natural cures kinds of way and Wendy walks the talk by continually educating herself through online courses and health summits.

Healthy Resources – Online Health Summits For Your Holistic Lifestyle Transformation:

The Online Summits that Wendy highly recommends anyone looking for better health are below. Now what I would suggest is begin with at least one summit that resonates with you.  Take the time to study, learn and most importantly implement the new ideas you are learning for your life.

For example, when I was listening to The Paleo Summit, I heard Dr. O’Bryan explain symptoms that I had been struggling with for years that made no sense to me.  With that piece of information, I then went into action immediately to experiment with a gluten-free diet for 30 days to see if I felt better.

Remarkably it only took 4 or 5 days for me to feel noticeably better.  At the 30 day point, there was no going back because I felt so good.  That is the power of these education summits. And the price is nominal compared to the heights you can go on your own wellness journey!

The Real Food Summit

Learn how the benefits of real food will change your life!

LINK HERE – Real Food Summit Home with You! The Real Food Summit Take-Home Package is 9 days (over 20 hours!) of video/audio presentations from real farmers, doctors, researchers, and authors that will give you all of the information you need to end the diet madness once and for all. You’ll be able to download and watch the video slideshow presentations right on your computer or iPad, listen to the audio versions on your mp3 player or smartphone, or read the over-300 pages of transcripts as often as your health desires

The Gluten Summit

LINK HERE – 29 experts and opinion leaders gathered to prove to the world that it MUST ask, “Could health issues be caused by gluten?”  THE ANSWERS THEY GAVE WERE ASTONISHING!  Is gluten the cause of your health problems? It very well could be. Fortunately, Dr. Tom O’Bryan has made it part of his personal mission to move this question into today’s conversations between patients and healthcare professionals. Asking it could, potentially, improve the lives of millions now instead of years from now, which is how long it often takes for groundbreaking research to make it to mainstream practice.

Eating Psychology Online Conference 2nd Annual

LINK HERE – The well-loved online events! The 2nd Annual Eating Psychology Online Conference was such a very sweet success. The feedback was wonderful, and so many people had life-changing insights and moments. Still, others found new hope and new resources and were inspired in a big way by the presenters. There was tons of practical information and participants were given some truly great value.

For Women Only: The Weight Loss Solution

LINK HERE – “The Complete Solution To ALL Your Weight Loss Challenges” Finally… Melt Frustrating, Unwanted Fat… LOVE What You Eat… Skyrocket Your Energy… And Look 5, 10 even 20 Years Younger…


Certified Organic Personal Care Products – One of our favorite health resources that use daily since 2008

We believe that in eliminating toxic personal care products from our daily use will ease the stress on our bodies! We have chosen Miessence products.  Miessence is the world’s first extensive range of internationally certified organic skin, hair, body, cosmetic, oral and nutritional products. These range of products stand in a class of their own. They are independently certified to international food grade standards by some of the world’s most respected organic certifying organizations – Australian Certified Organic (ACO), the US Department of Agriculture (USDA) and IFOAM (Europe). The passion for developing superior organic health, beauty, and nutritional products continues with new, innovative lines under constant development. All Miessence products have been extensively researched and developed for quality and effectiveness using purely natural ingredients without any artificial chemical processing.

real food

Movement Matters & Your Fitness Health Resources:

We just love to workout at home and The Female Fat Loss Over 40 program is geared for women in their 40’s and beyond that are dealing with the onset of menopause and all its effects. This is a well-rounded program that addresses both exercise and nutrition. Female Fat Loss Over 40 is a program for women designed by women over 40! Get started today.

Practice Good Habits In Your Holistic Lifestyle Transformation

One of the most powerful health resources that we recommend is Tyler Bramlett’s 27 Habits! We learned a long time ago that good habits will take you closer to your goal than anything. We believe that the 27 Habits – Body Transformation program by Tyler is one that  You Can’t Ignore! And most surprising it has nothing to do with working out! You’ve heard the saying “Change Your Habits, Change Your Life”, haven’t you? Well, we believe this is an awesome program, extremely powerful and simple to execute for your success. Making the lifestyle changes for GOOD Habits is what put me on the fast track to better health, fitness and weight loss. I believe totally it can do the same for you. 27 Habits – Get it HERE NOW

Now it’s your turn to let us know how we can help?

So there you have it, our best health resources for your holistic lifestyle transformation.

Coaching with Wendy Bottrell - Holistic Lifestyle Coach
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Coaching with Wendy Bottrell - Holistic Lifestyle Coach
Wendy feels we have outsourced our lives including how we are feeding ourselves and our families! Health resources and Coaching with Wendy will help you turn this around.
Wendy Bottrell Holistic Lifestyle Coach

2 thoughts on “Health Resources – Lifestyle As Medicine!

  1. Bariatric Eating

    As a medicine practitioner, being healthy is very important. That’s why enhancing your knowledge about how you can stay healthy is one good thing. Making it more possible and lively to live without hesitation and fear to be negate on the things you’re doing is a great feeling.


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