Healthy Diet – Healthy Mind and Body
Of course, there are people who say they can’t eat healthy foods due to their circumstances, either environmental or financial. Too often, though, lack of finance is given as an excuse for not eating healthy foods.
Way too often the real culprits for not eating a healthy diet are:
• Not taking the time to educate one’s self about real nutrient requirements.
• Letting taste buds define food choices.
• Taking the easy, convenient, processed option.
This is mainly because processed foods are readily accessible and just as prevalent, or more so, as healthy food choices. The trouble lies in trying to resist the ease and convenience that fast foods provide and this is the root cause of so many health problems.
A healthy diet really should be the number one priority in a person’s life so that a healthy mind and body happens automatically! If the mind is healthy, happy relationships can form. When the body is healthy, a disease has a harder time to set in. If the mind and body are both healthy all good things are possible, and certainly far more likely.
A Healthy Diet For Weight Management
This is self-evident. A healthy balanced diet makes managing your weight easy. For people wanting to win the battle of obesity, a good start is to cut back on high carbohydrate content food.
Make good dietary choices a lifestyle, not a short-term fix. You are in this for life! Go for a diet that is lower in calories but high in nutrients. Eat some fruit and increase vegetable consumption. Animal meat and poultry products provide excellent protein but eat them as close to natural as possible, don’t lather them with sauces and crumb coatings. Stay away from foods that contain simple carbohydrates such as white bread, pastries, cakes, and candies.
Healthy Eating More Energy
Our diet must provide the right amount and type of nutrients containing good calories for us to have enough energy. This energy will be used by the body so that thought, healing and growth processes will be able to function properly. Healthy foods greatly improve performance, alertness and brain health.
Failure to observe a healthy diet puts anyone at a higher risk of heart disease, diabetes, cancer and other serious illnesses. Your diet must not contain foods that are high in saturated and trans fats, as these are known to be linked to an increased incidence of stroke and heart attack.
Saturated and trans fats can be found in cookies, vegetable shortenings, margarine and any other foods that are fried using partially hydrogenated oils. Trans fats increase your risk of coronary heart diseases. Use olive oil or coconut oil when cooking and never use margarine or canola oil.
A Healthy Diet Can Improve Mood
The right foods can do wonders in improving your mood. However, do not succumb to emotional eating. Emotion-driven food binges will almost certainly be poor dietary choices and the effects will be very temporary – leading to repeated bad patterns of behavior.
Foods that contain important nutrients such as vitamin B folate help in combating anxiety and depression. The foods that are rich in B vitamins help in the production of serotonin in the brain. Serotonin is a neurotransmitter that can affect behavior and moods.
Better Mental Performance With A Healthy Diet
Studies have shown that people who eat foods that are rich in vitamins B, C, D, and E, plus omega-3 fatty acids have better performance in several cognitive tests compared to those who did not eat fruits, vegetables and fish.
Researchers are providing more and more evidence that having a healthy diet will help prevent diseases related to brain shrinkage.
Take Control of Your Food Choices For Your Healthy Lifestyle
Make a lifelong habit of basing your daily food intake on mindful healthy choices. This will help avoid developing many of the lifestyle illnesses that will cause ongoing health problems in your life.
There are far more food choices on offer than most of us need. In most cases, mindful eating comes down to what we don’t eat – that is, avoiding foods that we know aren’t good for us. We have plenty of foods that are both tasty and healthy.