Healthy Weight Loss, Digestion and Autoimmunity
This month has been busy with health education for sure and I have been learning about healthy weight loss at The Weight Loss Solution Summit, Digestion at the Digestion Sessions and improving Autoimmune Diseasse at The Autoimmune Summit! All of these health summits have been wonderfully educational, personally empowering for better health and helping you and I to learn we can improve how we feel daily.
I rec’d an email the other day from Neely Quinn – Host of The Weight Loss Solutions and she has some great tips for healthy weight loss, you gotta check this out! Take it away Neely.
Healthy Weight Loss Tip From Neely Quinn – The Weight Loss Solution
“If you watched our session with Dr. Kharrazian, you learned that most thyroid issues are hypothyroid, or an underactive thyroid gland. That means that your thyroid is not producing enough of the hormones it is supposed to – which leads to symptoms like infertility, fatigue, weight gain, and even heart disease.
You also learned that most hypothyroid is actually caused by Hashimoto’s, which is an autoimmune disease in which your body starts to attack your thyroid gland, causing the same symptoms as above — fatigue, weight gain, thinning hair, etc.
I know, not very nice of your body, right?
Hashimoto’s Thyroiditis generally happens when you are eating certain foods that wreak havoc on your gut & digestive system.
Some of these foods will damage the lining of your gut, causing food particles to enter your bloodstream.
Once these food particles enter your bloodstream, your body treats them like foreign invaders, and will send antibodies to attack them.
If this were to happen just once, you’d probably be fine. Your body would take care of it, and then your immune system would essentially go back to its day-to-day activities.
However, if you are constantly eating these foods, you never allow your gut to heal. If the food particles are constantly entering your bloodstream, it means your immune system is constantly trying to attack them.
And, unfortunately, your immune system can only keep up its battle against these food particles for so long before fatiguing, and starting to get, well…confused.
Here’s where our #1 worst food comes in.
The #1 worst food for your thyroid is GLUTEN.
Inside of the gluten protein there is a component called gliadin, which weirdly enough, looks like your thyroid.
And when our immune system is continually fighting gluten & other food particles, it starts to get confused and will actually attack your thyroid — which is Hashimoto’s Disease.
Which, of course, is not something you want.
So, what do you do?
The first thing is to immediately take gluten out of your diet. Unfortunately, the effects of eating one serving of gluten can last for up to 6 months, so going “sort of” gluten free will NOT solve this issue.
You’ll have to completely remove it from your diet.
A good way to test if gluten is the culprit of your thyroid issues & symptoms is to remove it for 30 days and see how you feel. You don’t even need to get a blood test, because if gluten is the problem (which it very likely is), you’ll feel a massive difference in your day-to-day wellbeing.
Meaning you’ll have dramatically less of whatever symptoms you’re experiencing.
If you take out gluten and it ISN’T enough (it wasn’t for me, unfortunately), then the next step is to remove ALL grains from your diet, including corn, oats, and rice — as they all contain proteins that are similar enough in structure to gluten to elicit an immune response.
Using this strategy (and some help from a naturopathic doctor), I was able to clear up my hypothyroid condition — and I know if you try the above, you should find quite a bit of relief from your symptoms.
Of course, if diet changes don’t make enough difference for you, I’d highly recommend looking up a naturopathic doctor in your area to help you out.
Finally, I know that it’s not always easy to remove gluten and all grains from your diet — but there are PLENTY of delicious foods & recipes out there that are grain & gluten-free.
For example, you can find a ton of recipes inside of Well Fed 2 by Melissa Joulwan, one of our presenters, who has suffered from thyroid conditions for most of her life.
Well Fed 2, by the way, is one of our bonuses that you get absolutely FREE when you invest in the All Access Package.
AND, until November 19th, if you invest in the All Access Package you’ll have the opportunity to get on a LIVE Q&A call with Melissa (and 4 other top presenters), where you can ask her anything you want.
If you have any sort of thyroid condition, I would highly recommend being on that call.
And of course, there’s plenty more fantastic weight loss information in the All Access Package, including:
- All 40+ Video sessions
- All 40+ Audio mp3 sessions
- All 40+ Transcripts
- All of our bonuses, including 2 FULL fat loss programs
- 5 Live Q&A calls with our top speakers
And again, the discount & bonuses expire at 11:59pm PST on November 19th(that’s this Wednesday!) — so make sure you don’t miss out and get your copy today.
Get your copy of the Weight Loss Solution All Access Package here.
Price Increases & Bonuses Expire 11:59PM PST November 19th!”
Healthy Weight Loss ideas also happened at The Digestion Sessions because all of our health starts in our gut! Period. Now if Dr. Kharrazian tip for weight loss is to eliminate gluten from your diet then you will definitely want to watch Dr. Tom O’Bryan at the Sessions as he dispells any myths that may be circulating questioning gluten free. Dr. O’Bryan definitley gives his take on the “study” that said gluten-free is a scam. He got fired up! 🙂 There are some great recipes for better health and you will for sure want to learn how to brew kombucha with Hannah Grum and what she shares about the weight loss her husband achieved!
Beyond healthy weight loss what is vitally important at The Digestion Sessions is the wealth of healthy information to improve your brain, your gut and your overall health. As we are living in a chronic level of poor health in North America with the worst level of care these sessions will help you learn how to take full responsibiltiy in a much easier way for how you feel today!
With this critical information at your fingertips, you’ll finally have everything you need to:
- Find the root cause and stop your symptoms in their tracks … for good.
- Uncover exactly which foods may be triggering your digestive issues.
- Know exactly which lab tests to demand from your doctor.
- Decide for yourself whether a prescription drug or natural healing protocol is right for you.
- Reverse the damage done to your liver, adrenals, and hormones by years of compromised gut health.
- Sleep better, boost energy, elevate your mood, and reduce stress by nourishing your body with a properly-functioning digestive system.
- You will learn how to have healthy weight loss and eliminate sugar cravings fueled by candida and bacteria overgrowth.
- Take back your life and never have to worry about your digestive problems again.
- And much, much more!
Again by simply learning how to improve your autoimmune system you will help yourself with healthy weight loss. You may have seen my recommendations to attend The Autoimmune Summit last week. If you attended, you were one of more than 80,000 people who learned how to naturally prevent and reverse autoimmune diseases.
38 experts in the fields of Functional Medicine, nutrition and autoimmune diseases explained how leaky gut, genetics and environmental triggers, such as toxins, food sensitivities, infections and stress, all play a part in the development of autoimmune diseases.
If you tuned in, I certainly hope you feel empowered about regaining your health with the 40+ hours of educational content presented.
If you are just hearing about it, there’s still time to gain instant access to all 38 presentations by amazing experts on autoimmune diseases, nutrition, toxins and the gut. The Autoimmune Summit package is available for purchase, giving you the option to listen to the audios anytime you want. You can also watch the videos on your computer or mobile device. Your purchase includes the complete transcripts so you can study them and take them to your physician.
The Autoimmune Summit package gives you the powerful information you need and the steps you can take today to prevent and reverse autoimmune diseases.
The package is $67 now through Wednesday morning at 10am U.S. EDT. After that, it increases to $97. If you learn even one fact from one expert that changes your life, it will be worth it!
Click below to learn more about The Autoimmune Summit package. It also comes with over $500 in FREE bonus gifts!
So there you have it three separate events that will provide healthy weight loss tips and great health tips!