Featured Article

Sleep Success With These Tips For Your Best Life

By | January 27, 2017

This post was last updated:27/01/17Tweet Sleep Success With These Tips For Your Best Life I want to share some ideas for sleep success because it is one of the most forgotten aspects of holistic health! When I took my HLC 1 course in 2008, sleep was considered the forgotten or throw away health practice. Today getting good consistent sleep… Read More »

Wendy Bottrell
Featured Article

Good Lifestyle Habits For Your Best Life! 11 Tips!

By | November 23, 2016

This post was last updated:23/11/16Tweet What Are Good Lifestyle Habits For Your Best Life? Do you have good lifestyle habits for your best healthy lifestyle? I heard once that it takes 21 consecutive days to develop a good habit. Here are 11 tips for good lifestyle habits. Today I found this most interesting article from Shawna the ‘Female Fat Loss… Read More »

Wendy Bottrell

From Asparagus to Zucchini Product Review

By | October 11, 2017

This post was last updated:11/10/17Tweet Product review-From Asparagus to Zucchini A Guide to Cooking Farm-Fresh Seasonal Produce Our product review – From Asparagus to Zucchini. Eating more vegetables is something you have been hearing about since you were little when you tried to do anything you could to avoid eating your broccoli or green beans. However, you have… Read More »

Wendy Bottrell

Fall Veggies To Enjoy As The Season Changes (Recipe Included)

By | October 2, 2017

This post was last updated:2/10/17Tweet 3 Favorite Fall Veggies It is the time of year to start enjoying more fall veggies. It is getting colder. You would want your meals to heartier and more filling to warm you straight up. Soups, casseroles, and stews laced with fall time vegetables are perfect for the cold weather. It doesn’t hurt that… Read More »

Wendy Bottrell

Chicken Fajita Wraps with Creamy Cilantro-Lime Sauce Recipe

By | July 19, 2017

This post was last updated:19/07/17Tweet Chicken Fajita Wraps with Creamy Cilantro-Lime Sauce Recipe  Here’s a Chicken Fajita Wraps recipe with a creative way to use pre-cooked rotisserie chicken for a quick and flavorful weeknight meal. For best results, prepare the cilantro-lime sauce the night before so the flavors have a chance to thoroughly blend. You can also prepare… Read More »

Wendy Bottrell

The Stress Mess: How It Messes With Your Health

By | July 13, 2017

This post was last updated:13/07/17Tweet The Stress Mess: How It Messes With Your Health  The stress mess of life! We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even be life-saving. Then, when… Read More »

Wendy Bottrell

Paleo Diet 101 – What is it? Is It Right For You?

By | June 22, 2017

This post was last updated:22/06/17Tweet Paleo Diet 101 Today we are going to discuss the Paleo Diet 101. We have written quite a bit about the paleo diet and now we want to go a bit deeper on this subject. Now, You may have heard of the “paleo” diet. It was the world’s most popular diet in 2013.… Read More »

Wendy Bottrell

The Truth Behind Artificial Sweeteners For Your Best Life!

By | June 14, 2017

This post was last updated:14/06/17Tweet The Truth Behind Artificial Sweeteners What is the truth behind artificial sweeteners? You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda pop, candy, baked goods, and many commercially-available kinds of cereal, just to name a few.  Added sugar is hiding just about everywhere in… Read More »

Wendy Bottrell

Coconut Oil Craze – Should I Jump on the Bandwagon Too?

By | June 9, 2017

This post was last updated:9/06/17Tweet Coconut Oil Craze – Should I Jump on the Bandwagon Too? Should I jump on the Coconut Oil Craze? Yes, you should (end of post). But what exactly is it about coconut oil that makes it so healthy? And which type is best? Let’s dive into some of the fascinating research on this… Read More »

Wendy Bottrell

Marinated Flank Steak with Chimichurri Sauce Recipe

By | June 29, 2017

This post was last updated:29/06/17Tweet Marinated Flank Steak with Chimichurri Sauce Recipe Our recipe today is Marinated Flank Steak with Chimichurri Sauce. Chimichurri is a classic sauce from Argentina traditionally served with different types of grilled meat. Flank steak is a relatively tough, but incredibly flavorful cut of meat. For best results, be sure to marinate it in advance and… Read More »

Wendy Bottrell

Ranch Rubbed Roasted Pork Chops Recipe

By | June 29, 2017

This post was last updated:29/06/17Tweet Ranch Rubbed Roasted Pork Chops Recipe  Get A New Kitchen Tested Real Food Recipe Each Week. Simple. Delicious. Name: Email: With our Ranch Rubbed Roasted Pork Chops Recipe there is no need to buy pre-packaged ranch dressing or seasoning when it is so easy to make your own. Use the recipe homemade ranch seasoning… Read More »

Wendy Bottrell

Living Low Carb – Consider These Top Ten Tips

By | May 24, 2017

This post was last updated:24/05/17Tweet Top 10 Tips – Living Low Carb Living Low carb has been a fixture now for a number of years and, for many people, it creates a vision of deprivation and possible ill health. After all, some seemingly essential foods are ‘cut out’ for anyone who follows this diet and this, in itself,… Read More »

Wendy Bottrell