Featured Article

Sleep Success With These Tips For Your Best Life

This post was last updated:27/01/17 Tweet Sleep Success With These Tips For Your Best Life I want to share some ideas for sleep success because it is one of the most forgotten aspects of holistic health! When I took my HLC 1 course in 2008, sleep was considered the forgotten or throw away health practice. Today getting good consistent… Read More »

Wendy Bottrell
Featured Article

Good Lifestyle Habits For Your Best Life! 11 Tips!

This post was last updated:23/11/16Tweet What Are Good Lifestyle Habits For Your Best Life? Do you have good lifestyle habits for your best healthy lifestyle? I heard once that it takes 21 consecutive days to develop a good habit. Here are 11 tips for good lifestyle habits. Today I found this most interesting article from Shawna the ‘Female Fat Loss… Read More »

Wendy Bottrell

Living Low Carb – Consider These Top Ten Tips

This post was last updated:24/05/17 Tweet Top 10 Tips – Living Low Carb Living Low carb has been a fixture now for a number of years and, for many people, it creates a vision of deprivation and possible ill health. After all, some seemingly essential foods are ‘cut out’ for anyone who follows this diet and this, in… Read More »

Wendy Bottrell

Easy Spicy Roasted Cauliflower Recipe – A Favorite Low-Carb Side Dish!

This post was last updated:20/05/17Tweet Easy Spicy Roasted Cauliflower Recipe This easy spicy roasted cauliflower recipe is a perfect side dish for a quick and easy weeknight meal. Just toss it all together and pop it in the oven for a flavorful, low-carb side that pairs well with everything from poultry to beef and pork roasts. Before I share… Read More »

Wendy Bottrell

Pan Roasted Brussels Sprouts & Bacon Recipe

This post was last updated:15/05/17Tweet Pan Roasted Brussels Sprouts & Bacon  Our real food recipe for you today is Pan Roasted Brussels Sprouts & Bacon. This delicious side dish recipe is full of caramelized flavor punctuated by tasty bits of bacon and crispy goodness. Pair this dish with pork chops or roasted chicken for a wonderful, low-carb meal. … Read More »

Wendy Bottrell

Pickle-Braised Chicken Thighs with Cauliflower “Rice” Recipe

This post was last updated:8/05/17Tweet Pickle Braised Chicken Thighs with Cauliflower Rice Today’s recipe is Pickle Braised Chicken Thighs with Cauliflower Rice. The dill pickle juice adds a wonderful briny flavor to this recipe. If you find the finished flavor is too strong for your tastes, it can be tempered by adding additional chicken broth when making the… Read More »

Wendy Bottrell

Lemon-Pepper Baked Chicken Wings Recipe – Can You Say Delish!

This post was last updated:3/05/17Tweet Lemon Pepper Baked Chicken Wings Ok, I really like wings and today I want to share this Lemon Pepper Baked Chicken Wings Recipe with you. These spicy baked chicken wings are perfect for game day or anytime you need to whip up a casual, yet delicious, appetizer. Making your own homemade flavored seasonings… Read More »

Wendy Bottrell

10 Habits Of Fit And Healthy People For The Best Life!

This post was last updated:27/03/17Tweet 10 Habits Of Fit And Healthy People Do you think the habits of fit and healthy people are different from others? Have you ever met anyone who is a health fanatic? Maybe they rarely touch dessert or fried chicken, or they go to the gym every day. Maybe their favorite lunch includes a… Read More »

Wendy Bottrell

Support Wellness | Is Your Life Designed To Support Wellness?

This post was last updated:6/03/17Tweet Is Your Life Designed To Support Wellness? The question we are asking ourselves here is whether our own personal life, in its current state, is designed to support wellness. This requires a dual approach. We must investigate exactly what wellness is referring to. Does it mean a general state of well-being? Can we… Read More »

Wendy Bottrell

Staying Healthy, Fit & Energized So You Can Feel Great

This post was last updated:27/02/17Tweet “Discover The Steps To Becoming And Staying Healthy, Fit, Energized So You Can Feel Great And Live Longer!…” In This Guide You’ll Find Out The Exact Steps You Can Take Today To Take Control of Your Health It’s no secret that staying healthy and living a healthy lifestyle is beneficial for everyone. Creating… Read More »

Wendy Bottrell

Thrive For Your Best Life With Our 5 Natural Ways Tips

This post was last updated:24/02/17Tweet 5 Natural Ways To Thrive For Your Best Life What does it mean to thrive? According to standard definition, it means to grow, to flourish, to prosper. This is a beautiful term, something that resonates deeply with anyone who wants to encourage and inspire wellness. In terms of wellness then, to thrive means that… Read More »

Wendy Bottrell

Success | Is There A Connection Between Your Health & Success? Let’s See?

This post was last updated:17/02/17Tweet The Connection between Your Health & Your Success Just about everyone wants success in life, right? This includes having success with a relationship, at work, in your family life and it means having the finances you want as well. One problem that many people have is that they see all of these things as a… Read More »

Wendy Bottrell