Motivation | It Takes More Than That To Change!

By | September 18, 2017

This post was last updated:18/09/17Tweet More than motivation to create change! It’s more than motivation to create change!  I have heard a number of times over the past few weeks about motivation to change.  It made me think way back 30 years ago when I began my journey to reduce my weight, get fit, get healthy. You see… Read More »

Wendy Bottrell

To Exercise or Not! That Is The Question!

By | April 28, 2016

This post was last updated:28/04/16Tweet  To Exercise or Not! That Is The Question! To Exercise or Not! Now that is the question? Let’s face it we all know that we need to exercise more!  It is just that simple.  The human body is meant to move on a regular basis.  And here in North America as a whole… Read More »

Wendy Bottrell

Gluten Sensitivity Explained – Dr. O’Bryan

By | September 28, 2017

This post was last updated:28/09/17Tweet  Gluten Sensitivity Explained – Dr. O’Bryan Have you heard of Gluten Sensitivity or Celiac Disease?  Well, I had heard of them however I hadn’t done much research on this topic.  Until last year is when I was first introduced to Dr. Tom O’Bryan.  I was very fortunate to be able to watch and… Read More »

Wendy Bottrell

Diet vs Nutrition | What’s The Difference?

By | September 13, 2017

This post was last updated:13/09/17Tweet Diet vs Nutrition | What’s The Difference? What’s the difference between Diet vs Nutrition?  I put together a quick 4-minute video with the answer. It was really surprising to me that I easily found quite a bit of information in all my resources on nutrition.  There is quite an abundance of good solid… Read More »

Wendy Bottrell

Go Forward By Giving Up To Make Lasting Change!

By | September 13, 2017

This post was last updated:13/09/17Tweet Give up to Go forward! Will You? To make a positive lasting change we must give something up to go forward!  That will always be the case. When it comes to wellness & weight loss there are a number of things we must give up to go forward.  There is no other way… Read More »

Wendy Bottrell

Wellness Resolution! – The Series Part 3

By | September 13, 2017

This post was last updated:13/09/17Tweet Wellness Resolution! – The Series Part 3 – The Plan We’ve been discussing the Wellness Resolution series of ideas on creating our best life,  that will allow you to succeed in your wellness and weight loss goals in 2013 that they truly desire!  It is our hope for you that you create your wellness resolution for… Read More »

Wendy Bottrell

Wellness Resolution! – The Series Part 2

By | September 13, 2017

This post was last updated:13/09/17Tweet Wellness Resolution! – The Lifestyle Transformation Series Part 2 Yesterday we introduced the Wellness Resolution – The Series Part 1 where we discussed the 1st Pillar of Wellness – Thoughts!   In Louise Hay’s Book, You Can  Heal Your Life: She says “Believe it or not we choose our thoughts”.   What do you notice… Read More »

Wendy Bottrell

Wellness Resolution! – The Series Part 1

By | September 13, 2017

This post was last updated:13/09/17Tweet Wellness Resolution! – The Lifestyle Transformation Series Part 1 What comes to mind when you think about a Wellness Resolution? For me, a wellness resolution is about gaining a balance in the 6 Pillars of Health that include: thinking, breathing, food/nutrition, hydration, exercise, and sleep.  So today I am beginning a series for… Read More »

Wendy Bottrell

Weight Training For Women – Health Tip of the Day

By | July 11, 2016

This post was last updated:11/07/16Tweet Women on Weight Training – Health Tip of the Day Do you have a health plan that includes weight training?  Does just hearing the term weight training for women freak you out just a little bit?  All it means is to exercise in a way to challenge your body, your muscles and your mind for your… Read More »

Wendy Bottrell

Energy Affects Results? Yes It Does!

By | September 13, 2017

This post was last updated:13/09/17Tweet Here’s How Your Energy Affects Results! Do you feel your energy affect results?  This morning I got to thinking about the importance of how my Energy affects results!  You see I have been considering my own energy and how it is so important to my day.  It affects how I feel moment to moment and how… Read More »

Wendy Bottrell