Cheating | Is Cheating, Cheating When It Comes To What You Eat?

This post was last updated:27/11/17Tweet Is Cheating, Cheating? What do you think? Is cheating, cheating? What do you think? When I hear individuals tell me they are on some kind of restricted eating program and they have just cheated (eaten something not on the plan)  it makes me wonder who they feel they have just… Read More »

Wellness Resolution! – The Series Part 2

This post was last updated:13/09/17Tweet Wellness Resolution! – The Lifestyle Transformation Series Part 2 Yesterday we introduced the Wellness Resolution – The Series Part 1 where we discussed the 1st Pillar of Wellness – Thoughts!   In Louise Hay’s Book, You Can  Heal Your Life: She says “Believe it or not we choose our thoughts”.   What… Read More »