Go Forward By Giving Up To Make Lasting Change!

This post was last updated:2/06/16 Tweet Give up to Go forward! Will You? To make positive lasting change we must give up something to go forward!  That will always be the case. When it comes to wellness & weight loss there are a number of things we must give up to go forward.  There is no other way… Read More »

Wendy Bottrell

Wellness Resolution! – The Series Part 3

This post was last updated:2/06/16Tweet Wellness Resolution! – The Series Part 3 – The Plan Over the past couple of days I have provided a Wellness Resolution series of ideas on creating our best life,  that will allow you to succeed for your wellness and weight loss goals in 2013 that they truly desire!  We are already 7 days… Read More »

Wendy Bottrell

Wellness Resolution! – The Series Part 2

This post was last updated:2/06/16 Tweet Wellness Resolution! – The Series Part 2 Yesterday we introduced the Wellness Resolution – The Series Part 1 where we discussed the 1st Pillar of Wellness – Thoughts!   In Louise Hay’s Book You Can  Heal Your Life: She says “Believe it or not we choose our thoughts”.   What do you notice about… Read More »

Wendy Bottrell

Wellness Resolution! – The Series Part 1

This post was last updated:2/06/16Tweet Wellness Resolution! – The Series Part 1 What comes to mind when you think about a Wellness Resolution? For me a wellness resolution is about gaining a balance in my thinking, breathing, food/nutrition, hydration, exercise and sleep.  So today I am beginning a series for anyone who is interested in pursuing their own… Read More »

Wendy Bottrell

Weight Training For Women – Health Tip of the Day

This post was last updated:11/07/16Tweet Women on Weight Training – Health Tip of the Day Do you have a health plan that includes weight training?  Does just hearing the term weight training for women freak you out just a little bit?  All it means is to exercise in a way to challenge your body, your muscles and your mind for your… Read More »

Wendy Bottrell

Energy Affects Results? Yes It Does!

This post was last updated:2/06/16Tweet Here’s How Your Energy Affects Results? Does your energy affects results?  This morning I got to thinking of the importance of how my Energy affects results!  You see my I have been considering own energy and how it is so important to my day.  It affects how I feel moment to moment and how I react… Read More »

Wendy Bottrell

Transform On Purpose! What If You Could?

This post was last updated:5/08/16Tweet Transform On Purpose! What If You Could? What if you could Transform On Purpose?  Have you made a New Year’s Resolution to Transform your health, your weight, maybe get fit, get stronger, or maybe you want to transform in some other way for 2013! Did you know that January is National Be On-Purpose… Read More »

Wendy Bottrell

Transformation Lifestyle From The Inside Out!

This post was last updated:11/07/16Tweet Transformation From The Inside Out! Do you ever think about what it would feel like to totally create a complete transformation in your life?  Have you ever thought about an idea, took action on that specific idea for a certain time period and seen actual results? Last year in late January I made… Read More »

Wendy Bottrell

Life Lessons Learned Reffing Ice Hockey

This post was last updated:24/04/17Tweet Life Lessons Learned  Reffing Ice Hockey Today I am sharing the life lessons learned reffing ice hockey!  Ice Hockey is the sport I am passionate about.  Now, I have played since I was a kid however in the last 15 years I went from playing to reffing hockey.  Girls hockey to be exact. Reffing ice… Read More »

Wendy Bottrell