Meditation for Healing

By | June 2, 2013

Meditation for Healing

Do you practice meditation for healing?  Have you heard of the many benefits there are when you meditate for healing?  Over the past 20 or so years I have heard about how wonderful it is to practice meditation.  Yet do you think this was something I could do?  No!

Well about 4 months ago it just came to me one day that meditation for healing was something I needed to put into practice daily.  I had no idea how I was going to do this successfully because it was never a positive experience in the past.

meditationforhealing

So what did I do?  I went to YouTube and put in the search guided meditation for healing and health.  After experimenting with a number of different meditations I found this one below.  Now I am in no way an expert on mediation.  What I feel is it is best for me to take a half hour and do a quided mediation where I focus my mind and practice breathing than not do it at all.

So I started to listen to the meditation for healing a few times a week.  When I started there was a great deal of stress in my life, probably more than usual.  I really didn’t know what the results were going to be and if I would even realize changes in how I would feel. What I can share is I simply feel calmer.  More positive.  More relaxed most of the time.  It has been very exciting to experience this and this is the reason I wanted to share it today.

You see I have learned that meditation for healing has so many benefits I would not be able to list them all here however there really are three main areas where meditation can help:

  • Physiological – benefit – improves breathing and oxygen intake
  • Psychological – benefit – calms the mind
  • Spiritual – benefit – body, mind, spirit in harmony

Here is the guided meditation for healing that I have been doing and find it very powerful.  If you are like me and felt that you could benefit from meditation and yet never have found how to succeed at it this may help you.

Now here is the challenge for!  Use this video or find one that you feel is more suited to you and take the next 30 days to practice meditation for healing.  Take notice over the next 30 days if you do see changes for yourself in the three areas of your life that meditation for healing is meant to help – Physiological,  Psychological, Spiritual.

I do look forward to learning if you do meditation now and if you do what benefits have you had in your life?  If you don’t will you take the challenge of meditation for healing for the next 30 days?

I am developing a new program – Creating Health Now! If you have any questions you would like to get answered it woudl be awesome for you to fill out the form below. I will then put you on the “VIP” list for a free advanced copy prior to the program launch!

Share your comments below.

Let today be your day!  Talk soon,

5 thoughts on “Meditation for Healing

  1. Francene Stanley

    I began meditating in 1972, when the intial stages of arthritus in the hips pain hit me. I soon noticed the calmind effect and the well-being mediation gave me. I learned to control the pain and lived with it until I was old enough to have my first hip replacement. The mind is amazing.
    Francene Stanley recently posted…June 2ndMy Profile

    Reply
    1. Wendy Bottrell Post author

      Wow Francene! That is awesome and so thankful for you sharing how meditation has helped you. Best Regards, Wendy

      Reply
    1. Wendy Bottrell Post author

      That is great to hear Debra! And sleep is another important healing health practice. Let me know how I can help. Best Regards, Wendy

      Reply

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