The Power Of The Mind For Healing!
Everything we do in life begins with a thought! That is how much our mind power can be on our life. When we learn about holistic lifestyle coaching the 6 pillars of health begin with thinking! So, many of us know about using our mind power to achieve our goals to get what we desire in life. Although most people are aware of how powerful the mind can be, very few actually use this information!
I think it’s because we are afraid to believe it can be that simple!! But it truly is – we just have to look at the success of people like:
- Tony Robbins
- Wayne Dyer
- Louise Hay
…who have all used the power of the mind to help people. Just recently Doctor Oz demonstrated on his TV show how self hypnosis can be used to help people lose weight.
How Can You Make Your Mind Power Work For You?
The concept is simple – we have to re-train our brain to change our behaviour. Nobody acts in a random fashion. We all respond to stimuli (sight, sound, smell, touch, taste) from things around us. But here’s the secret – we respond in ways that are dictated by our brain. Some things are learned way back in early childhood, others like smoking or over-eating are acquired later.
Where this ingrained logic really lets us down is when we need to change our behaviour. Which is easier to do – reach for our favourite ice cream or eat an apple? This is the crux of the problem. We have to re-program our brain to automatically reach for the apple in this example.
In other words get your brain to tell you how to act the way you would like. If you can do this you will definitely achieve the things you want to in life.
Here’s The Secret of Mind Power:
Positive affirmations are a very successful method for modifying our thoughts and changing our actions to improve our lives. The affirmations are usually short phrases framed in a positive way that we can read or listen to frequently. A good example would be ‘I will become a non-smoker’ (rather than “I will stop smoking’.) Constant repetition of these affirmations will register on your inner self and will result in changing your beliefs.
Repetition… is the key to success.
If you do something often enough, it becomes a habit. After that, you continue to repeat the behaviour without consciously thinking about it. Driving to work is a great example – you keep a watchful eye on the traffic but you find the way there automatically.
So, when you do want to make changes in your life you have to repeat the new behaviour a sufficient number of times until it becomes habitual. This is the hard part of the change process. For instance, many people write down their goals in detail, and look at them a few times but then gradually forget about them.
The only way this will work for you is to:
Get to the habit-forming stage!
You can use your mind power for healing that is for sure!
First you must decide, then implement a system that will help you! MindMasters might be the key for you?
Learn more about how you can use your mind power HERE