Missed Opportunities – We Must Learn To Focus
Find your way to eat an optimal real food diet! Find your way to include exercise in your life daily! Find a way to play! Find your way to connect with others! Find your way to do what will bring you to optimal well being!
Here is what I mean. When it comes to the optimal health, fitness and well being space there is more content than you will ever be able to get through. Just Google Optimal Health and you will see 33,300,000 results. Wellbeing 17,200,000 results. Fitness 413,000,000 results. Missed opportunities in these areas are most likely for many people.
Don’t let missed opportunities happen in this digital age
We as humans in this digital age just haven’t caught up with all the information however it is vital that we begin to find the thing that works for each of us as individuals and do that one thing! Stop believing it is not possible to have optimal health! Stop living with your missed opportunities – learn to focus on the activities that bring you closest to feeling great.
When I first realized that gluten was a huge health issue for me I decided that I must eliminate it for at least 30 days. So began my experiment in gluten, wheat and grain free living. I had to focus on the one thing, do it until I was good at it, do it until it was easy, routine and a part of my daily practice. I had to stop looking at any others possible ways for me to eat! I had to learn how to do gluten, wheat and grain free living for me. Why is this point so important? Because I was told a few years prior that gluten was probably an issue for me. I wasn’t listening because I was so interested in looking at all the things that it might be I couldn’t see this was a missed opportunity for my optimal health!
It took another 2 years for me to realize this! And I don’t want that for you! Do have those missed opportunities for you and your family! Maybe you realize you have to make some changes in your life and have been telling yourself “I can’t?” Remember whatever you tell yourself is true! Don’t have missed opportunities simply by telling yourself something that is within your control to change.
We must learn to focus
Are you looking at those newest diets, thinking this will be the one? The newest fad in exercise? To have success, move into optimal health, well being you must learn to focus, practice, get good at it. Do the thing for at least 30 days, monitoring, yet holding your course. This is the only way to see what is working for you.
Maybe now is the time to take your brain power and do the 1 thing that will benefit your optimal health and just “blow it up” right now, today!
What is the one thing you can begin today so you won’t have your missed opportunities? Leave your comments, questions below.
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Let today be your day! Talk soon,
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