Paleo Nutrition, Neurofeedback by Nora Gedgaudas
Here is a 4 part series by Nora Gedgaudas She is one of the World’s leading experts on Paleolithic (Paleo) nutrition and author of the international best selling book “Primal Body, Primal Mind: Beyond The Paleo Diet For Total Health and a Longer Life”. She is Board-certified in Holistic Nutrition® through the National Association of Nutritional Professionals (NANP) and is recognized by the Nutritional Therapy Association as a Certified Nutritional Therapist (CNT).
Simply this series is very interesting. You may want to watch only one of the videos in this series or all of them and the topics of each will be listed above each video. I have also included how long each video is.
Nora discusses living close to the North Pole eating a diet high in fat. In this 4 min 12 sec. video you will hear about her sitting all day and losing about 25 lbs eating this high fat diet.
In video two Nora talks about Paleo Nutrition and Neurofeedback (brain training). Super interesting! 5 min. 05 sec.
Nora talks about Cholesterol 4 min. 38 sec. Well worth the 4 and half minutes for sure!
In the last video Nora talks about Going Beyond a Paleo Diet for Total Health and a longer life 8 min. 01 sec. Here she talks about calorie restriction and the benefits.
I wanted to share this info with you today because finding out I am gluten sensitive, eating my version of a paleo diet, learning so much over the last couple of years from the paleo community, watching the Paleo Summit (life changing) and learning about calorie restriction being a good thing for longevity I felt it would be useful to share.
Hope you found some value and would be great to hear in your comments on what you are doing for your paleo nutrition?
Paleo Cookbooks For Your Gluten Free Lifestyle! So you made the leap to a gluten free lifestyle and now you want to some easy, fantastic paleo cookbooks so you can continue with your paleo nutrition for your kitchen! Here are our choice of paleo cookbooks for your paleo lifestyle.
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