Yesterday I tuned in to The Weight Loss Solution Summit and was inspired with the session because of a paleo weight loss success story that must be shared! You see I hear so many people today say that their health issues are written in stone. They say they are getting older and this is the reason for their weight issues, pain issues, chronic health issues. It makes me sad that so many people believe this myth!
You are not your health issues, weight issues and if you make the decision to change you may have the same kind of paleo weight loss success that was shared in the session yesterday!
Let me explain. Stacy Toth, busy executive, mom and owner of Paleo Parents was the speaker. Now Stacy explained that she was not well, living with Syndrome X, Celiac Disease which she was not aware of at the time, obese and looking for a change when her third child was born. Doing a google search for ice cream she came across Paleo, which she had never heard of before and this caused her to find out more. It was in learning of Loren Cordain of the Paleo Diet Movement Founder that Stacy began finding her way to improved health and ultimately her Paleo Weight Loss Success!
She decided to experiment with a 30 day paleo eating strategy and she continues today! It was through this experiment that she and her husband lost a combined weight loss of 200 lbs. 9 months after beginning a paleo strategy she lost over 100 lbs and 1 year later all her health issue symptoms were gone!
I could totally relate to her story because I have had a similar experience when I wetn gluten, wheat and grain free at the beginning of 2012 as an experiment to see if I would feel better. I did feel better and continue to feel good with our version of a Paleo diet. For the first time in my adult life I don’t think about my weight, what I eat or do I ever feel hungry! It is really amazing and wonderful, yet I digress.
Aftter learning about Stacy’s journey to finding paleo weight loss success, she then went on to explain how they made changes for the entire family. This is what I really liked about the strategy and what I feel is most important for you to learn if you have lost hope for a better life for you and your family.
They called it the 3 Phase Paleo, this is how they made the change to a paleo lifestyle. As the name suggests they made change happen in stages. It really does make sense because most people feel that firstly change is difficult anyway, then making what seems like drastic changes in diet almost impossible.
It is not impossible and anyone can do it if they are ready and want to change. Begin by taking the Worst offenders out of your daily diet first and if you are like Stacy and her family you will see a marked improvement and this will give you the encouragmenet to continue! I know this is true because this is how I felt.
Stacy goes on to explain how she manages work, social situations and how her kids succeed at eating a paleo diet. She really has some great ideas that you will want to learn for sure.
This is a very powerful session of The Weight Loss Solution Summit about paleo weight loss success and the biggest take away I heard is that improving health can be done and we don’t have to be our present situation. You can get The Weight Loss Solution Summit Digital Package HERE to learn more about this positive paleo weight losss success!
Let today be your day! Talk soon,
PS – Learn how to cook Paleo with The Paleo Cookbooks – HERE
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