Pan Roasted Brussels Sprouts & Bacon Recipe

By | May 15, 2017

Pan Roasted Brussels Sprouts & Bacon 

Pan Roasted Brussels Sprouts & BaconOur real food recipe for you today is Pan Roasted Brussels Sprouts & Bacon. This delicious side dish recipe is full of caramelized flavor punctuated by tasty bits of bacon and crispy goodness. Pair this dish with pork chops or roasted chicken for a wonderful, low-carb meal. 

  • Prep time: 10 minutes
  • Cook time: 25-30 minutes
  • Serves 4-6

Pan Roasted Brussels Sprouts & Bacon Recipe:

  • Ingredients:
    4 thick-cut bacon slices
    1½ lbs. fresh Brussels sprouts, trimmed and cut in half
    2 T. extra virgin olive oil.

Sea salt and freshly ground black pepper, to taste.

Preheat oven to 400°F.

Cook bacon in a large cast-iron skillet over medium-high heat, turning once to ensure it is cooked evenly on both sides. Cover pan with a splatter guard while cooking, if desired.

Remove skillet from heat and place cooked bacon on a wire rack set over paper towels to drain. Once cool, blot bacon with paper towels to remove excess fat before crumbling.


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After skillet has cooled slightly, carefully drain the excess bacon fat into an empty can or another heat-safe container. If any fat drips down the side of the skillet, be sure to wipe it off with a damp dish cloth before putting it back on the burner.
In a large bowl, combine Brussels sprouts and olive oil and toss to coat. Season with salt and freshly ground black pepper, to taste.

Heat the skillet over medium-high heat and add Brussels sprouts and cook for several minutes until they begin to turn brown. Add the crumbled bacon to the skillet and place in the pre-heated oven. Roast for 20-25 minutes, stirring halfway through, until the sprouts turn a rich, caramelized color.

Remove skillet from oven and serve immediately.

We really like this pan roasted Brussels Sprout & Bacon recipe and hope you do too! It is so simple to create and the flavor is delicious.

As Holistic Lifestyle Coaches, we feel we have outsourced feeding ourselves and our families! When we cook Real Food in our own kitchen we get to decide what is going into our bodies and that of our families bodies! We get to decide the quality and quantity of real food we each at all our meals. It is now time to get out the Pots & Pans and find a way back to Real Food in our own kitchen!

So go ahead and give this pan roasted Brussels Sprouts & Bacon recipe a try for your next evening meal!

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Simple. Delicious.

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