Real Food Grocery Shopping
Once you commit to real food grocery shopping the easiest way to shop is to follow the perimeter of the store for your food. Fruits, vegetables, fish, meats, milk are all there. The highly processed and highly profitable fooods are in the middle of the store and not vital to your well being.
Watching this short video you will find out why the path to your quart of milk is the furthest possible distance from the front door of the store! It really is about marketing when it comes to food placement as you will also learn in the video!
Check out this video now on real food grocery shopping:
Once you begin to think about real food grocery shopping the next level is organic real food in your grocery list! Organic fruits, vegetables, pastured beef, chicken, pork, lamb, ect. For sure you must buy organic dairy! I have heard it said that there is no difference in the nutrition between organic foods and conventional foods however consider this, “Dr. Virginia Worthington reviewed 1,230 published comparisons between organically grown and conventionally grown crops. The results of her survey indicated that organic crops had a higher nutrient levels or lower levels of toxicity in 56% of the comparisons.” Source -How to Eat, Move and Be Healthy! Paul Chek pg 55
To recap, shop the outer perimeter of the store for fresh fruits, vegetables, fish, meat, dairy. Organic is your best choice. When considering dairy always take the organic.
So how are you doing your grocery shopping? Is your cart full of real food or is it full of the highly processed, highly profitable foods that are in no way healthy for you?
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Let today be your day! Talk soon,