Sub Savings Account for Health & Fitness

By | July 8, 2013

Sub Savings Account for Health & Fitness


Do you have sub savings account?  Have you ever thought about a health and fitness sub savings account?  The other day I wrote about starting a health and wellness savings account  and why it is important to begin to change how we think about the topic of health.

savings account

Today I want to go deeper and provide you an idea on the areas that are truly important for health and wellness.  To think about health and fitness sub savings account  you must think of this topic as a whole.  Meaning there are 6 areas that are vital to truly be wholistic. So what do your sub savings account look like for your health, wellness and fitness?  Why is it even important to consider creating sub savings accounts for your health, wellness and fitness?  It is important because to live a long healthy life you must have health to the end rather than the last 10 years of life in extremely poor health.  Today I know many people that are living in such poor health because of their lack of attention to their health.

By beginning now to invest in the idea of sub savings account for your health, wellness and fitness you can truly change the future.  Whether we realize it or not we do create saving accounts and sub savings accounts for all areas of our life.  Including the 6 pillars of health and wellness is the way to ensure we are doing all we can do for our future and our families future. Consider the idea of taking a holiday.  We can either plan for it, save a little bit each month for the holiday, then when the time comes we are ready for the vacation with no worries, holiday is planned for and paid for.  We don’t go away and come back to a huge debt and the stress of now having to pay it back.  This is what happens when we don’t plan for our healthy future.  Our poor health is the debt and stress we carry for not saving a little bit each month.

The 6 pillars of health and wellness:

Each of these areas is so important for mind, body, mental and emotional health because of the balance required to live in this world.  In this world of fast paced living and stress the 6 areas of health seem to be throw aways concepts today. Struggle and stress seem to burden one’s thinking and this create an un-balance.  Thoughts are truly things, they are energy and what we think about is what we get in our life.  As I continue to study holistic wellness I am beginning to realize how much of the puzzle comes down to thinking!  This is why it is the first pillar.  Most of our thinking comes from the unconscious mind and this means mostly we don’t even realize what we think.  How much are you investing in this area of health and wellness for not only today but for your future? I will share from my own life that this area has been a challenge for me.  I have allowed stress, overwhelm to get in the way of a better way of thinking.  Seeing this in my own life and making the changes to include meditation each day has been a wonderful addition to my health, wellness and fitness sub savings account!  My mind is calmer, my thinking is clearer and because of that is why I highly recommend taking some time each day for quite reflection and focus with yourself to bring thinking into balance.

Taking time to go through the exercise in my post from the other day: Health and Wellness Savings Account  is a great place to begin.  This will definitely help you realize where you are right now and knowing that will allow you to begin to see where you want to devevlop your quality sub savings accounts! We create business plans for our business, we create bugdets for the family and home, it is now time to add those sub savings accounts for our family and home for longevity, quality of life? Would be awesome for you to comment below, like and share!

Let today be your day! Talk soon,


4 thoughts on “Sub Savings Account for Health & Fitness

  1. Blaze

    Hi Wendy,

    Thanks for your gentle reminder, I just got a snack and a big glass of water to help me through the afternoon.

    I’ve never though of health like a savings account, an interesting concept indeed.

    Wishing you every success,
    Blaze recently posted…The Inside Secrets of Powerful EntrepreneursMy Profile

    1. Wendy Bottrell Post author

      Thanks and glad you were able to add a big glass of water to help you through the afternoon. Let me know if I can help. Best Regards, Wendy

  2. Wendy Bottrell Post author

    Thanks for connecting Anna Jeanine! I heard somewhere once that will can either pay for our health today and later! The later is so much more expensive. The easiest thing to do is one health improvement at a time. That way you will fit it into your lifestyle and once you have that done move on to the next. This way a year from now you will have moved forward on your time line and budget. Let me know how I can help. Best Regards, Wendy


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