Stop eating grains to lose weight
Yesterday I posted a topic on Health Plateaus and the action step was committing to a 30 day experiment on eliminating wheat, grains and gluten from your diet.
So today I am very excited to present you an article from Charles Poliquin. “Charles is hailed as one of the world’s premier strength coaches, he has successfully trained professional athletes and Olympians worldwide” I have been following and learning from Charles Poliquin for a long time. I do find his information to be leading edge, informative.
In this article Charles Poliquin in fact discusses Eliminate Grains From Your Diet To Lose Fat & Improve Your Health This article indicates “the idea that everyone should eat grains is one of the biggest lies in mainstream nutrition.” He simply suggests “Don’t Believe It.”
This is a very good article if you have been struggling with your weight and want to lose weight in a very easy, simple way. I can say this because it is exactly what I did over a year ago.
In the video I go over the article. You will hear how eating grains are associated with a bigger risk of heart attack than a high fat diet. You will learn that some of the richest sources of fiber are in fruits, nuts and green vegetables so you don’t have to worry about missing out on nutrients.
Watch right to the end because in the last minute you will learn how simple it is to stop eating grains to lose weight and improve your health!
At the beginning of this article there was a review of dietary grain intake points that were meant to convince you to consider stopping grain from your diet.
Are you willing to take action for the next 30 days to stop eating grains to lose weight?
Let me know by your comments below and Like and Share if there was value for you!