Do You Have Your Own Health Sub-Savings Accounts?

By | February 20, 2013

Do You Health Sub-Savings Accounts?

sub-savings accounts Do You Have Your Own Health Sub-Savings Accounts? The reason I ask is because the other day I wrote about starting a health and wellness saving account and why it is important to begin to change how we think about the topic of health.  Today I want to go deeper and provide you an idea of the areas that are truly important for health and wellness.  To think about health you must think of this topic as a whole.  Meaning there are 6 areas that are vital to truly be wholistic. Not addressing the 6 Pillars of Wellness certainly puts individuals at risk for poor health!  In our Holistic Lifestyle Coaching, we help clients define these areas and create their own sub-savings accounts for their best life!

So what do your sub-savings accounts look like for your health, wellness, and fitness?

Why is it even important to consider creating sub-savings accounts for your health, wellness, and fitness?  It is important because to live a long healthy life you must have the health to the end rather than the last 10 years of life in extremely poor health.

By beginning now to invest in the idea of sub-savings accounts for your health, wellness, and fitness you can truly change the future.  Whether we realize it or not we do create saving accounts and sub-savings accounts for all areas of our life.  Including the 6 pillars of health and wellness is the way to ensure we are doing all we can do for our future and our families future.

Use the idea of a sub-savings account when you consider the idea of taking a holiday.

We can either plan for it, save a little bit each month for the holiday, then when the time comes we are ready for the vacation with no worries, the holiday is planned for and paid for.  We don’t go away and come back to a huge debt and the stress of now having to pay it back.  This is what happens when we don’t plan for our healthy future.  Our poor health is the debt and stress we carry for not saving a little bit each month.

We can either plan for it, save a little bit each month for the holiday, then when the time comes we are ready for the vacation with no worries, the holiday is planned for and paid for.  We don’t go away and come back to a huge debt and the stress of now having to pay it back.  This is what happens when we don’t plan for our healthy future.  Our poor health is the debt and stress we carry for not saving a little bit each month.

We can either plan for it, save a little bit each month for the holiday, then when the time comes we are ready for the vacation with no worries, the holiday is planned for and paid for.  We don’t go away and come back to a huge debt and the stress of now having to pay it back.  This is what happens when we don’t plan for our healthy future.  Our poor health is the debt and stress we carry for not saving a little bit each month.

The 6 pillars of health and wellness:

  • Thinking
  • Breathing
  • Hydration
  • Nutrition
  • Movement
  • Sleep

Each of these areas is so important for mind, body, mental and emotional health because of the balance required to live in this world.  In this world of fast-paced living and stress, the 6 areas of health seem to be throwaways concepts today.

Struggle and stress seem to burden one’s thinking and this creates an unbalance.  Thoughts are true things, they are energy and what we think about is what we get in our life.  As I continue to study holistic wellness I am beginning to realize how much of the puzzle comes down to thinking!  This is why it is the first pillar.  Most of our thinking comes from the unconscious mind and this means mostly we don’t even realize what we think.  How much are you investing in this area of health and wellness for not only today but for your future?

I will share from my own life that this area has been a challenge for me.

Develop Your Sub-Savings Account To Help You Learn How To Deal With Stress

I have allowed stress, overwhelm to get in the way of a better way of thinking.  Seeing this in my own life and making the changes to include meditation each day has been a wonderful addition to my health, wellness, and fitness sub-savings account!  My mind is calmer, my thinking is clearer and because of that is why I highly recommend taking some time each day for quite a reflection and focus on yourself to bring thinking into balance.

Taking time to go through the exercise in my post from the other day: Health and Wellness Savings Account is a great place to begin.  This will definitely help you realize where you are right now and knowing that will allow you to begin to see where you want to develop your quality sub-savings accounts!

We create business plans for our business, we create budgets for the family and home, it is now time to add those sub-savings accounts for our family and home for longevity, quality of life?

PS: Your 27 UNIQUE workouts are ready (time sensitive)

If you’re tired and bored of the same old training, then I have amazing news for you. You’ve probably noticed people doing what is called, “Suspension training” with TRX or Jungle Gym straps.

Well, today you’re going to get the mother of all workout routines that will give you 27 unique workouts and 191 amazing suspension exercises that you can do to burn fat fast.

Your 191 TRX exercises and 27 workouts are ready! <=== Save Big today!

Will you begin to create your own sub-savings accounts for your health, wellness, and fitness life today?

Summary
Do You Health Sub Savings Accounts?
Article Name
Do You Health Sub Savings Accounts?
Description
So what do your sub savings accounts look like for your health, wellness & fitness? Why is it even important to consider? Here are my thoughts, surprising!
Author
WB Team

6 thoughts on “Do You Have Your Own Health Sub-Savings Accounts?

  1. Arwen Lynch, Professional Joy Seeker

    Thank you. I never looked at it like this. You truly opened my eyes.

    Reply
    1. Wendy Bottrell Post author

      Thank you Arwen for connecting. Let me know if I can help you! 🙂

      Reply
  2. Izabela

    This is great to see both sides of health, and diced the choice.We all have to think where we are going with our health and wealth!!

    Reply
  3. Jodene

    It definitely helps to plan for your health and wellness. I like how you compare it to taking a holiday. I find that if I don’t plan my hiking outings or my workouts, I will get lazy and come up with reasons why I can’t get my butt moving!
    I too find that meditation helps relive stress and make me feel better all around.
    ~ Jodene
    Jodene recently posted…Take Action – Procrastination Kills!!!!My Profile

    Reply
    1. Wendy Bottrell Post author

      Awesome! Thanks for sharing what works for you Jodene!

      Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge