Tag Archives: cardio

What are your fitness plans?

This post was last updated:4/06/13Tweet What are your fitness plans? Do you create fitness plans?  You know plans that will help improve your fitness, health, thinking, energy, vitality and just really basic good health!  Truly it is very important to have fitness plans that move you into action. A few weeks ago I did a post on this… Read More »

Cardio | Know this before your next session!

This post was last updated:27/06/16Tweet Know this before your next Cardio Session! Are you including long slow cardio sessions in your exercise plan?  You might not be getting the results possible because of it and here is some info that will turn that around for you. In any gym that you go into today there are rows and… Read More »