Tag Archives: change

101 Healthy Ideas For Lifestyle Transformation So Far

By | November 22, 2016

This post was last updated:22/11/16Tweet Here Are 101 Healthy Ideas For Your Lifestyle Transformation Change can happen in many, many ways and here are 101 healthy ideas for lifestyle transformation that I have found so far. These are really the healthy habits I have created in my life during my health quest so far! Today I will simply… Read More »

Small Wins For Your Healthy Lifestyle Transformation!

By | September 13, 2016

This post was last updated:13/09/16Tweet Small Wins For Permanent Change I have been thinking of all the small wins a lot lately and how I began this gluten free wellness journey so many years ago.  Specifically, I found those small wins as I was eliminating gluten  in my first few months that kept me going all these years?… Read More »

Motivation | It Takes More Than That To Change!

By | September 18, 2017

This post was last updated:18/09/17Tweet More than motivation to create change! It’s more than motivation to create change!  I have heard a number of times over the past few weeks about motivation to change.  It made me think way back 30 years ago when I began my journey to reduce my weight, get fit, get healthy. You see… Read More »