Tag Archives: exercise

Regular Exercise Today Will Ensure A Healthy Tomorrow

This post was last updated:22/10/14Tweet Regular Exercise Today Will Ensure A Healthy Tomorrow When I was working directly with clients, it was important for them to realize that their regular exercise mindset  today was important so they would ensure a healthy tomorrow.  Sometimes this was a challenge to completely understand for them because they were either very young… Read More »

Lifestyle Transformation Exercise For Great Health!

This post was last updated:14/01/16Tweet Lifestyle Transformation Exercise For Great Health! So I have been listening/learning at The Evolution of Medicine Summit this week and a common theme has been lifestyle transformation exercise for great health!  Now what the heck does that mean, right? Well here is what I have felt and now continue to learn through some… Read More »

Why Staying Fit Must Be A Main Focus In Your Life

This post was last updated:14/01/16Tweet  Why Staying Fit Must Be A Main Focus In Your Life Staying fit with exercise is a great way to boost your energy level. When you start exercising regularly you will notice a difference in how you feel within just a few days. Increased energy leads to more physical stamina and this helps… Read More »

Fitness Music, What Are Your Favorites? Some Examples

This post was last updated:14/01/16Tweet Fitness Music, What Are Your Favorites? Some Examples What is your favorite fitness music?   Whether you are out for your daily walk, exercise at home or at the gym do you play the same music to get you up motivated, inspired and moving? Well the other day I read this post that… Read More »

Exercise Tips Help You To Get Fit!

This post was last updated:14/01/16Tweet Exercise Tips Help You To Get Fit! Today I have been thinking about Exercise Tips!  Wondering if the reason most people don’t exercise is because they don’t know how rather than because they don’t want to?  You see I have been doing some kind of exercises my whole life.  My mother tells me I… Read More »

What are your fitness plans?

This post was last updated:4/06/13Tweet What are your fitness plans? Do you create fitness plans?  You know plans that will help improve your fitness, health, thinking, energy, vitality and just really basic good health!  Truly it is very important to have fitness plans that move you into action. A few weeks ago I did a post on this… Read More »

Exercise is definitely a very important part of life

This post was last updated:5/12/14Tweet  Exercise is definitely a very important part of life Exercise is definitely a very important part of life whether you are living with gluten intolerance or not!  The challenge for those of us living with gluten intolerance is according to Dr. Osborne – “It is no mystery that gluten can cause and contribute… Read More »

To Exercise or Not! That Is The Question!

This post was last updated:28/04/16Tweet  To Exercise or Not! That Is The Question! To Exercise or Not! Now that is the question? Let’s face it we all know that we need to exercise more!  It is just that simple.  The human body is meant to move on a regular basis.  And here in North America as a whole… Read More »