Tag Archives: exercise

Regular Exercise Today Will Ensure A Healthy Tomorrow

This post was last updated:22/10/14Tweet Regular Exercise Today Will Ensure A Healthy Tomorrow When I was working directly with clients, it was important for them to realize that their regular exercise mindset  today was important so they would ensure a healthy tomorrow.  Sometimes this was a challenge to completely understand for them because they were… Read More »

Lifestyle Transformation Exercise For Great Health!

This post was last updated:9/06/17Tweet Lifestyle Transformation Exercise For Great Health! So I have been listening/learning at The Evolution of Medicine Summit this week and a common theme has been lifestyle transformation exercise for great health!  Now, what the heck does that mean, right? Well here is what I have felt and now continue to… Read More »

What are your fitness plans?

This post was last updated:4/06/13Tweet What are your fitness plans? Do you create fitness plans?  You know plans that will help improve your fitness, health, thinking, energy, vitality and just really basic good health!  Truly it is very important to have fitness plans that move you into action. A few weeks ago I did a… Read More »