Tag Archives: fat loss

Fat Loss Success for Women! Workout Included

By | June 9, 2017

This post was last updated:9/06/17Tweet Fat Loss Success for Women! Workout Included If you have been reading my blog for a while now you will know that I have been challenged to have fat loss success until this year.  When I began my gluten free living journey so many things changed for the better including my fat loss success.… Read More »

What are your fitness plans?

By | June 4, 2013

This post was last updated:4/06/13Tweet What are your fitness plans? Do you create fitness plans?  You know plans that will help improve your fitness, health, thinking, energy, vitality and just really basic good health!  Truly it is very important to have fitness plans that move you into action. A few weeks ago I did a post on this… Read More »