Tag Archives: fitness

HIIT Versus Long Distance Running For Women!

By | August 30, 2014

This post was last updated:30/08/14Tweet HIIT Versus Long Distance Running For Women! Today I want to discuss HIIT Versus Long Distance Running For Women! So HIIT, stands for high intensity interval training, a hot trend in fitness today! From sought-after celebrities and advanced bodybuilders to regular housewives, a lot of people have tried and practiced this fitness training… Read More »

Fitness Music, What Are Your Favorites? Some Examples

By | May 1, 2017

This post was last updated:1/05/17Tweet Fitness Music, What Are Your Favorites? Some Examples What is your favorite fitness music?   Whether you are out for your daily walk, exercise at home or at the gym do you play the same music to get you up motivated, inspired and moving? Well, the other day I read this post that… Read More »

Wheat stimulates appetite!

By | April 9, 2013

This post was last updated:9/04/13Tweet Wheat stimulates appetite!   A few days ago I did a blog post titled Gluten just might be the problem!  There seems to be a bit of confusion on the problems with eating wheat, grains and gluten. Today I simply will share a quick video by Dr. Davis, author of the Wheat Belly, explaining… Read More »

Health and Fitness Planning Strategy

By | June 9, 2016

This post was last updated:9/06/16Tweet Health and Fitness Planning Strategy Today I have put together a video with a Health and Fitness planning strategy. Over the past couple of weeks I have covered a number of topics about change for your health and wellness.  Today I have put together a video with a Health and Fitness planning strategy.… Read More »