Tag Archives: health

Sleep Success With These Tips For Your Best Life

This post was last updated:27/01/17Tweet Sleep Success With These Tips For Your Best Life I want to share some ideas for sleep success because it is one of the most forgotten aspects of holistic health! When I took my HLC 1 course in 2008, sleep was considered the forgotten or throw away health practice. Today getting good consistent sleep… Read More »

Living With Diabetes? Don’t Miss the Diabetes Summit

This post was last updated:19/03/15Tweet   Living With Diabetes? Don’t Miss the Diabetes Summit The Diabetes Summit is an event that is important for me to share with you not because I live with Diabetes but for all those that do live and strugle with this disease so that they may be offered some help and education to… Read More »

Health Benefits of Sleep For Your Healthy Lifestyle Transformation

This post was last updated:21/09/16Tweet The Health Benefits of Sleep When I studied Holistic Lifestyle Coaching we learned very quickly about the forgotten health benefits of sleep. And as I am on my journey of grief to great, some nights over the past 6 weeks this has become so obvious to me because sleep has not come easily.… Read More »

Health First A Plan For Your Lifetime Success

This post was last updated:10/09/15Tweet Health First A Plan For Your Lifetime Success  Just Enter Your Email and Click Get Updates Email: Name: In the whole journey to health and to lose weight I think we have it all wrong! Our focus must be health first and if we do it right we will lose weight without the struggle, feeling… Read More »

Mindful Meditation Boosts Brain Health In Recent Study

This post was last updated:14/01/16Tweet Mindful Meditation Boosts Brain Health In Recent Study Over the past few years it has been very important for me to learn that mindful meditation boosts brain health because I see so many individuals struggling in this area of life and it is my goal to create good health in all areas of… Read More »

Is Holistic Health Coaching The Future For Your Wellbeing?

This post was last updated:1/05/17Tweet Is Holistic Health Coaching The Future For Your Wellbeing? I have been listening to the Evolution of Medicine Online Summit today where my thoughts have been with the idea of holistic health coaching and one of today’s speakers was the Food Babe which has inspired these thoughts. I have heard of The Food… Read More »

How Much Sleep Does a Person Need?

This post was last updated:1/10/14Tweet How Much Sleep Does a Person Need? How much sleep does a person need? Well I hav been listening to the Evolution of Medicine Online Summit today.  Lack of quality sleep can cause stress! And that is not good. Here’s why!  Sleep was talked about and I thought I would take a look at how… Read More »

Join An Evolving Conversation Today! The Evolution of Medicine

This post was last updated:1/05/17Tweet Join An Evolving Conversation Today! Are you ready to join an evolving conversation today with regards to health and the direction that medicine is going for patients and medical practitioners?  I am so looking forward to join the conversation at the Evolution of Medicine Summit! The Evolution of Medicine is a FREE online… Read More »

Random Health Tips For Your Healthy Body Today

This post was last updated:23/08/14Tweet Random Health Tips Today Here are some random health tips I have been pondering that I would like to share on today’s blog post. “Your body hears everything your mind says.” ~ Naomi Judd Did you know that being overweight puts every system at risk – including your eyes?  Diabetic glaucoma is one… Read More »

Why Sleep is Important – 6 Reasons Sleep is Important

This post was last updated:14/01/16Tweet Why Sleep is Important – 6 Reasons Sleep is Important “Your life is a reflection of how you sleep, and how you sleep is a reflection of your life.” -Dr. Rafael Pelayo Today I want to talk about why sleep is important in this series Health and Success! Sleep in one of the 6… Read More »