Tag Archives: health

Your Brain on Gluten! What You Need To Know

By | July 18, 2016

This post was last updated:18/07/16Tweet Your Brain on Gluten! It seems most individuals think that gluten is a digestive health problem and yet today I want to share with you about your brain on gluten!  Not just a digestive issue! According to Dr. Rodney Ford, author of The Gluten Syndrome, gluten is addictive and our brains think they… Read More »

Habits – Creating Good Daily Habits For Your Best Health

By | August 7, 2015

This post was last updated:7/08/15Tweet Develop These And You Will See The Change Over the past few weeks I have been thinking about habits!  You know things like eating, drinking enough water, exercise are all  simply good habits!  Or maybe even sleeping,  because sleep is the lost pillar when we think about the 6 pillars of wellness.  Most… Read More »

Are cross reactive foods the problem?

By | November 6, 2013

This post was last updated:6/11/13Tweet  Are cross reactive foods the problem? Just the other day I was thinking about the possibility that cross reactive foods might be a challenge for my better health.  I first heard of the idea of cross reactive foods from Dr. Tom O’Bryan a few months ago.  Over the past few months I have… Read More »

Is It Time To Choose Health? Join The Conversation

By | May 1, 2017

This post was last updated:1/05/17Tweet Is It Time To Choose Health? The question I have today Is it time to choose health? In the news last night I  heard about Angelina Jolie latest news and the decision she made!  This kind of information saddens me and in this article by Natural News, Mike Adams provides some very enlightening reasons why… Read More »

Hidden Health Challenges With Gluten Sensitivity & Thyroid

By | April 28, 2016

This post was last updated:28/04/16Tweet Gluten Sensitivity & Thyroid – The Hidden Health Challenges? There seems to be hidden health challenges that are becoming more common today according to the experts . Having had so many symptoms of gluten sensitivity myself it is remarkable to me how many illnesses are in fact related to gluten. In fact Dr.… Read More »

Is moderation OK?

By | April 13, 2013

This post was last updated:13/04/13Tweet Is moderation OK? So I wrote a blog post back in March of this year about the Top 10 Worst Nutritional and Dietary Mistakes People Make. Go here to see that post. In that post I talk about #8 mistake,  Believing that junk food “in moderation” is OK.  I have been thinking quite… Read More »

Going Gluten Free

By | April 11, 2013

This post was last updated:11/04/13Tweet Going Gluten Free Over a year ago I made the health decision to go gluten free by removing all wheat, grains and gluten from my diet.  It was a big decision however once made was pretty easy however gluten is a sneaky ingredient and is in so many things that I never realized.  Today I… Read More »

Wheat stimulates appetite!

By | April 9, 2013

This post was last updated:9/04/13Tweet Wheat stimulates appetite!   A few days ago I did a blog post titled Gluten just might be the problem!  There seems to be a bit of confusion on the problems with eating wheat, grains and gluten. Today I simply will share a quick video by Dr. Davis, author of the Wheat Belly, explaining… Read More »

Gluten just might be the problem!

By | December 18, 2013

This post was last updated:18/12/13Tweet Gluten just might be the problem! Have you ever thought that gluten just might be the problem for how you feel?  I didn’t either prior to going gluten free!  Over the last couple of days I have been talking about eliminating wheat, grains and gluten from your diet as an action strategy for better… Read More »

Choices for Health! Eating Real Food

By | February 12, 2015

This post was last updated:12/02/15Tweet Choices for Health! Eating Real Food Are there choices for health? How are the choices we make changing our future health? Earlier today I read an article and in very simple terms the author was indicating that our choices are affecting our health. What do you feel about this? For me I feel… Read More »