Tag Archives: health

Choices for Health! Eating Real Food

By | February 12, 2015

This post was last updated:12/02/15Tweet Choices for Health! Eating Real Food Are there choices for health? How are the choices we make changing our future health? Earlier today I read an article and in very simple terms the author was indicating that our choices are affecting our health. What do you feel about this? For me I feel… Read More »

Health Ribbon | Choose A Health Ribbon For Abundant Optimal Health?

By | May 3, 2017

This post was last updated:3/05/17Tweet What About A Health Ribbon? Why don’t we have a health ribbon to honor those people that have abundant optimal health? The other day I was at the grocery store and as I was looking for a parking spot I saw one of those ribbons that stand for “fighting a disease”.  You know… Read More »

What is Gluten? And You May Be Surprised To Know

By | August 5, 2016

This post was last updated:5/08/16Tweet What Is Gluten? Today we will try to answer the question, What is Gluten? So, yesterday I wrote a post on how we are over consuming processed foods.  Processed foods contain ingredients that are very low in nutritional value.  Many of these processed foods contain Gluten. So, What is Gluten? Gluten is actually… Read More »

Health and Fitness Planning Strategy

By | June 9, 2016

This post was last updated:9/06/16Tweet Health and Fitness Planning Strategy Today I have put together a video with a Health and Fitness planning strategy. Over the past couple of weeks I have covered a number of topics about change for your health and wellness.  Today I have put together a video with a Health and Fitness planning strategy.… Read More »

Wellness Resolution! – The Series Part 1

By | September 13, 2017

This post was last updated:13/09/17Tweet Wellness Resolution! – The Lifestyle Transformation Series Part 1 What comes to mind when you think about a Wellness Resolution? For me, a wellness resolution is about gaining a balance in the 6 Pillars of Health that include: thinking, breathing, food/nutrition, hydration, exercise, and sleep.  So today I am beginning a series for… Read More »

Weight Training For Women – Health Tip of the Day

By | July 11, 2016

This post was last updated:11/07/16Tweet Women on Weight Training – Health Tip of the Day Do you have a health plan that includes weight training?  Does just hearing the term weight training for women freak you out just a little bit?  All it means is to exercise in a way to challenge your body, your muscles and your mind for your… Read More »