Tag Archives: lifestyle

Lifestyle Transformation Exercise For Great Health!

This post was last updated:1/05/17Tweet Lifestyle Transformation Exercise For Great Health! So I have been listening/learning at The Evolution of Medicine Summit this week and a common theme has been lifestyle transformation exercise for great health!  Now what the heck does that mean, right? Well here is what I have felt and now continue to learn through some… Read More »

Transform On Purpose! What If You Could?

This post was last updated:5/08/16Tweet Transform On Purpose! What If You Could? What if you could Transform On Purpose?  Have you made a New Year’s Resolution to Transform your health, your weight, maybe get fit, get stronger, or maybe you want to transform in some other way for 2013! Did you know that January is National Be On-Purpose… Read More »