Tag Archives: meditation

Mindful Meditation Boosts Brain Health In Recent Study

This post was last updated:14/01/16Tweet Mindful Meditation Boosts Brain Health In Recent Study Over the past few years it has been very important for me to learn that mindful meditation boosts brain health because I see so many individuals struggling in this area of life and it is my goal to create good health in all areas of… Read More »

Easy Ways to Meditate at Home For Mindful Wellness!

This post was last updated:10/02/17Tweet Easy Ways to Meditate at Home A few years ago I was looking for easy ways to meditate at home! It always seemed to me that some people see meditation as a time to go off to a quiet place and be alone. Others feel that they must hold a certain pose for… Read More »

Meditation for Healing

This post was last updated:2/06/13Tweet Meditation for Healing Do you practice meditation for healing?  Have you heard of the many benefits there are when you meditate for healing?  Over the past 20 or so years I have heard about how wonderful it is to practice meditation.  Yet do you think this was something I could do?  No! Well… Read More »