Tag Archives: nutrition

What are your fitness plans?

This post was last updated:4/06/13Tweet What are your fitness plans? Do you create fitness plans?  You know plans that will help improve your fitness, health, thinking, energy, vitality and just really basic good health!  Truly it is very important to have fitness plans that move you into action. A few weeks ago I did a post on this… Read More »

Paleo Nutrition, Neurofeedback by Nora Gedgaudas

This post was last updated:18/02/16Tweet Paleo Nutrition, Neurofeedback by Nora Gedgaudas Here is a 4 part series by Nora Gedgaudas She is one of the World’s leading experts on Paleolithic (Paleo) nutrition and author of the international best selling book “Primal Body, Primal Mind: Beyond The Paleo Diet For Total Health and a Longer Life”. She is Board-certified in Holistic… Read More »

Diet vs Nutrition | What’s The Difference?

This post was last updated:2/06/16Tweet Diet vs Nutrition | What’s The Difference? I rec’d a question from a friend on the difference between Diet vs Nutrition and I put together a quick 4 minute video with the answer. It was really surprising to me that I easily found quite a bit of information in all my resources on… Read More »