Tag Archives: resolution

Wellness Resolution! – The Series Part 3

By | September 13, 2017

This post was last updated:13/09/17Tweet Wellness Resolution! – The Series Part 3 – The Plan We’ve been discussing the Wellness Resolution series of ideas on creating our best life,  that will allow you to succeed in your wellness and weight loss goals in 2013 that they truly desire!  It is our hope for you that you create your wellness resolution for… Read More »

Wellness Resolution! – The Series Part 1

By | September 13, 2017

This post was last updated:13/09/17Tweet Wellness Resolution! – The Lifestyle Transformation Series Part 1 What comes to mind when you think about a Wellness Resolution? For me, a wellness resolution is about gaining a balance in the 6 Pillars of Health that include: thinking, breathing, food/nutrition, hydration, exercise, and sleep.  So today I am beginning a series for… Read More »