Tag Archives: sleep

Health Benefits of Sleep For Your Healthy Lifestyle Transformation

This post was last updated:21/09/16Tweet The Health Benefits of Sleep When I studied Holistic Lifestyle Coaching we learned very quickly about the forgotten health benefits of sleep. And as I am on my journey of grief to great, some nights over the past 6 weeks this has become so obvious to me because sleep has not come easily.… Read More »

How Much Sleep Does a Person Need?

This post was last updated:1/10/14Tweet How Much Sleep Does a Person Need? How much sleep does a person need? Well I hav been listening to the Evolution of Medicine Online Summit today.  Lack of quality sleep can cause stress! And that is not good. Here’s why!  Sleep was talked about and I thought I would take a look at how… Read More »

Why Sleep is Important – 6 Reasons Sleep is Important

This post was last updated:14/01/16Tweet Why Sleep is Important – 6 Reasons Sleep is Important “Your life is a reflection of how you sleep, and how you sleep is a reflection of your life.” -Dr. Rafael Pelayo Today I want to talk about why sleep is important in this series Health and Success! Sleep in one of the 6… Read More »