Tag Archives: weight loss

Healthy Weight Loss, Digestion and Autoimmunity

This post was last updated:30/03/16Tweet Healthy Weight Loss, Digestion and Autoimmunity This month has been busy with health education for sure and I have been learning about healthy weight loss at The Weight Loss Solution Summit, Digestion at the Digestion Sessions and improving Autoimmune Diseasse at The Autoimmune Summit! All of these health summits have… Read More »

What are your fitness plans?

This post was last updated:4/06/13Tweet What are your fitness plans? Do you create fitness plans?  You know plans that will help improve your fitness, health, thinking, energy, vitality and just really basic good health!  Truly it is very important to have fitness plans that move you into action. A few weeks ago I did a… Read More »