Tag Archives: weight loss

Healthy Weight Loss, Digestion and Autoimmunity

By | March 30, 2016

This post was last updated:30/03/16Tweet Healthy Weight Loss, Digestion and Autoimmunity This month has been busy with health education for sure and I have been learning about healthy weight loss at The Weight Loss Solution Summit, Digestion at the Digestion Sessions and improving Autoimmune Diseasse at The Autoimmune Summit! All of these health summits have been wonderfully educational,… Read More »

Gluten Free Weight Loss Was Not A Part Of My Plan!

By | August 28, 2014

This post was last updated:28/08/14Tweet Gluten Free Weight Loss Was Not A Part Of My Plan! When I began my journey of living with gluten sensitivity I never thought in a million years that I would ultimately see gluten free weight loss results.  You see since I was about 20 years old have struggled with my weight. At… Read More »

What are your fitness plans?

By | June 4, 2013

This post was last updated:4/06/13Tweet What are your fitness plans? Do you create fitness plans?  You know plans that will help improve your fitness, health, thinking, energy, vitality and just really basic good health!  Truly it is very important to have fitness plans that move you into action. A few weeks ago I did a post on this… Read More »

Wheat stimulates appetite!

By | April 9, 2013

This post was last updated:9/04/13Tweet Wheat stimulates appetite!   A few days ago I did a blog post titled Gluten just might be the problem!  There seems to be a bit of confusion on the problems with eating wheat, grains and gluten. Today I simply will share a quick video by Dr. Davis, author of the Wheat Belly, explaining… Read More »