Tag Archives: wellness

Mental Wellness Summit – Designed With Everyone In Mind

This post was last updated:20/01/17Tweet The Mental Wellness Summit is an educational and empowering experience that explores better ways to approach and treat mental health from a root cause perspective–it’s designed with everyone in mind.. Why Attend The Mental Wellness Summit? Today’s powerful treatment options, including specialized diet and improved nutrition, integrative medicine, naturopathy and… Read More »

Wellness Resolution! – The Series Part 1

This post was last updated:13/09/17Tweet Wellness Resolution! – The Lifestyle Transformation Series Part 1 What comes to mind when you think about a Wellness Resolution? For me, a wellness resolution is about gaining a balance in the 6 Pillars of Health that include: thinking, breathing, food/nutrition, hydration, exercise, and sleep.  So today I am beginning… Read More »