Tag Archives: workout

What are your fitness plans?

By | June 4, 2013

This post was last updated:4/06/13Tweet What are your fitness plans? Do you create fitness plans?  You know plans that will help improve your fitness, health, thinking, energy, vitality and just really basic good health!  Truly it is very important to have fitness plans that move you into action. A few weeks ago I did a post on this… Read More »

To Exercise or Not! That Is The Question!

By | April 28, 2016

This post was last updated:28/04/16Tweet  To Exercise or Not! That Is The Question! To Exercise or Not! Now that is the question? Let’s face it we all know that we need to exercise more!  It is just that simple.  The human body is meant to move on a regular basis.  And here in North America as a whole… Read More »