Transformation Lifestyle From The Inside Out!

By | January 1, 2013

Transformation From The Inside Out!

trainingDo you ever think about what it would feel like to totally create a complete transformation in your life?  Have you ever thought about an idea, took action on that specific idea for a certain time period and seen actual results?

Last year in late January I made the decision to eliminate all flours, grains, and most dairy from my diet.  You see I was listening to one of the interviews on the Paleo Summit and was totally blown away when I realized I was probably gluten sensitive.  I decided in that moment to eliminate all gluten products from my diet and see what would happen for me.

The result a year later I have reduced my weight by 25 lbs, I have more energy, feel stronger, think better.  I was totally blow away when a few months ago I realized all the benefits that Ifeel have felt from doing this 1 thing in my life. Has it been easy.  No there have been some challenges.  Sometimes it is very challenging to go out for dinner.  However I have been able to figure out what works for me and I do that because it is so important for me to feel good.

You see I think that is why most people don’t succeed in their New Year’s Resolutions.  They don’t have a big enough Why I want this question!

What is your BIG Why I want to achieve this goal?  AND how can I help?

Well this year I intend to commit to dedicated planned training.  For most people this is the dreaded exercise.  I enjoy exercise however this past year I have not been as dedicated as I would have liked.

So my trtransformationansformation will be focused on what results will I see from a focused daily training regimen?

Along with the training regimen I will be committed to blogging about my activities for the next 30 days as I have also committed to a 30 day blog challenge.

My plan for my training will be to follow the Turbulence Training Build Muscle @ Home program.  I am doing this program because you can follow it as well. What I like about it is the simplicity of it.  Anyone can do it!

My results for today: I went out for a 30 minute walk.  It was awesome! A gorgeous winter day, sunny, no wind.  A perfect way to start this transformation!

Would be great to hear your comments and transformation goals in the comment section below!




Transformation From The Inside Out!
Article Name
Transformation From The Inside Out!
What it would feel like to totally create a complete transformation in your life? Have you thought about an idea, taken action & seen actual results
Wendy Bottrell

5 thoughts on “Transformation Lifestyle From The Inside Out!

  1. Antoinette Sykes

    TRANSFORMATION is the key…in any and all areas of our lives! Way to start! 

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