Transformation From The Inside Out!
Do you ever think about what it would feel like to totally create a complete transformation in your life? Have you ever thought about an idea, took action on that specific idea for a certain time period and seen actual results?
Last year in late January I made the decision to eliminate all flours, grains, and most dairy from my diet. You see I was listening to one of the interviews on the Paleo Summit and was totally blown away when I realized I was probably gluten sensitive. I decided in that moment to eliminate all gluten products from my diet and see what would happen for me.
The result a year later I have reduced my weight by 25 lbs, I have more energy, feel stronger, think better. I was totally blow away when a few months ago I realized all the benefits that I have felt from doing this 1 thing in my life. Has it been easy. No there have been some challenges. Sometimes it is very challenging to go out for dinner. However I have been able to figure out what works for me and I do that because it is so important for me to feel good.
You see I think that is why most people don’t succeed in their New Year’s Resolutions. They don’t have a big enough Why I want this question!
What is your BIG Why I want to achieve this goal? AND how can I help?
Well this year I intend to commit to dedicated planned training. For most people this is the dreaded exercise. I enjoy exercise however this past year I have not been as dedicated as I would have liked.
Along with the training regimen I will be committed to blogging about my activities for the next 30 days as I have also committed to a 30 day blog challenge.
My plan for my training will be to follow the Turbulence Training Build Muscle @ Home program. I am doing this program because you can follow it as well. What I like about it is the simplicity of it. Anyone can do it!
My results for today: I went out for a 30 minute walk. It was awesome! A gorgeous winter day, sunny, no wind. A perfect way to start this transformation!
Would be great to hear your comments and transformation goals in the comment section below!