Wellness Resolution! – The Lifestyle Transformation Series Part 2
Yesterday we introduced the Wellness Resolution – The Series Part 1 where we discussed the 1st Pillar of Wellness – Thoughts!
In Louise Hay’s Book, You Can Heal Your Life: She says “Believe it or not we choose our thoughts”. What do you notice about your thoughts when it comes to your wellness, fitness, weight loss? When I first began this journey many years ago I would notice my thoughts would be of hard, struggle, I can’t!
Today my thoughts around my health, wellness, and fitness are totally different. I have always enjoyed weight training, fitness, sports and although for years they were very hard I now enjoy all of it again. My thoughts now are I can not wait to exercise, go for a walk, and enjoy that time moving, getting fit and feeling good!
Again today you will need to have:
- An open mind
- A desire for positive change
- A journal and pen
- A Show Up as already successful mindset
Here is Part 2 where we discuss Clarity of Purpose for your Wellness Resolution:
With any Wellness Resolution and Weight Loss program, eating real organic food and exercise will be a part of the journey. Do the exercise now to create your clarity of purpose.
I have found the Turbulence Training to be very effective if you are planning to train at home! Easy body weight exercises that anyone can do right in the living room.
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