Wellness Resolution! – The Series Part 2
Yesterday we introduced the Wellness Resolution – The Series Part 1 where we discussed the 1st Pillar of Wellness – Thoughts!
In Louise Hay’s Book You Can Heal Your Life: She says “Believe it or not we choose our thoughts”. What do you notice about your thoughts when it comes to your wellness, fitness, weight loss? When I first began this journey many years ago I would notice my thoughts would be of hard, struggle, I can’t!
Today my thoughts around my health, wellness and fitness are totally different. I have always enjoyed weight training, fitness, sports and although for years they were very hard I now enjoy all of it again. My thoughts now are I can not wait to exercise, go for a walk, and enjoy that time moving, getting fit and feeling good!
Again today you will need to have:
- An open mind
- A desire for positive change
- A journal and pen
- A Show Up as already successful mindset
Here is Part 2 where we discuss Clarity of Purpose for your Wellness Resolution:
With any Wellness Resolution and Weight Loss program exercise will be a part of the journey.
I have found the Turbulence Training to be very effective if you are planning to train at home! Easy body weight exercises that anyone can do right in the living room.
The Weight Loss Solution Summit – “The Complete Solution To ALL Your Weight Loss Challenges” Finally… Melt Frustrating, Unwanted Fat… LOVE What You Eat… Skyrocket Your Energy… And Look 5, 10 even 20 Years Younger…
Are you creating Clarity of Purpose on your Wellness Resolution journey?