Wellness Resolution! – The Series Part 3

By | January 7, 2013

wellness resolutionWellness Resolution! – The Series Part 3 – The Plan

Over the past couple of days I have provided a Wellness Resolution series of ideas on creating our best life,  that will allow you to succeed for your wellness and weight loss goals in 2013 that they truly desire!  We are already 7 days into the New Year.  How was your weekend?  Did you “cheat”?

Firstly let’s be clear.  You and I don’t cheat!  We make choices that are not in our best interest and then justify by saying I cheated!  It is time to create a plan where you won’t have to cheat and more vitally important you won’t want to cheat because you have designed your best wellness resolution!

When I began this test on myself a year ago my history was I was always hungry.  I would eat breakfast, lunch, dinner, snacks and yet I was hungry.  I mean spinning out of control hungry.  When I decided last year that I was going to remove all Gluten, Wheat, Grains from my daily eating I wasn’t sure how it would work out.

transformation program

Say NO to Unhealthy Snacks and Say YES to Our Healthy Snacks Recipes

You see many people thought and still think it is crazy how I eat.  No bread, pasta, rice, grains of any kind, very few white potatoes.  Yet by eating this way I have never felt better.

I created a plan and have followed it.  My weight is down 25 lbs. My energy and vitality is excellent.  I am not in extreme pain each morning so getting out of bed was a challenge.

The decision to change, my WHY, being Clear and taking action, winning each day are the reason I feel so great.  I felt it might be very hard to change my eating like i have however it has been the exact opposite.  When I eat I feel great.  I am rarely hungry between meals.  I can go for hours without even thinking of food.  Total opposite to how I lived for years.

Check out Part 3 of The Wellness Resolution here:



The Primal Blueprint is a way of life patterned after the diet, exercise and lifestyle habits of our ancestors. Known as the “evolutionary health” approach, Primal living is all about eliminating the harmful processed foods and high-stress behaviours of hectic modern life in favour of getting back to the basics.

During the transformation program, you will learn how to reprogram your genes to prefer fat for fuel, instead of succumbing to the roller coaster, fat-storage, inflammation-promoting effects of today’s grain-based, high-carbohydrate diets.* We will teach you how to avoid the all-too-common chronic approach to exercise that leads to fatigue, injury and burnout…and provide you with an intuitive blend of low-level aerobic workouts and basic everyday movement, regular high-intensity strength workouts, and occasional brief, all-out sprints.

We’ll help you slow life down, taking time for play, sunlight and fresh air, and adequate sleep. Far from a crash course, the transformation program allows you to efficiently reduce excess body fat* with natural, easy-to-maintain lifestyle changes. Set yourself up for a lifetime of healthy living and effortless weight management with this intensive, comprehensive multimedia program that gives you everything you need to succeed!

As always exercise is essential to feel great and we recommend full body weight lifting routines by Turbulence Training.

Comment below and let me know how I can help you achieve your plan?

It would be great to hear your Wellness Resolution plan!



Wellness Resolution - The Series Part 3 - The Plan
Article Name
Wellness Resolution - The Series Part 3 - The Plan
Over the past couple of days I have provided a series of ideas on creating a wellness resolution that will allow you to succeed for your goals! Day 3 here:
Wendy Bottrell

10 thoughts on “Wellness Resolution! – The Series Part 3

    1. Wendy Bottrell Post author

      Thanks for dropping by Mike! Yes I believe you are correct, sadly. I like the MAGIC!

    2. Mary Corbett

      I love your explanation for fear – I have often used avoidance behaviours but in essence I have been running away

      1. Wendy Bottrell Post author

        Thank you Mary and congrats on that learning! Let me know if I can help. Best Regards, Wendy

  1. Donovan Dreyer

    Hi Wendy,
    Thank you for the post and video. Healthy eating and learning about nutrition has been a big focus in my life too. 

    1. Wendy Bottrell Post author

      Congrats Donovan, well worth the investment! Thanks for dropping by

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