Why Is Being Consistent Important For Health?
My question today is, why is being consistent important when it comes to health, wellness, and fitness? The reason I am curious on this topic is because today as I was cruising my Facebook page I came across a picture that said: “
” The secret to success is a consistency of purpose.” – Benjamin Disraeli
So, My question today is, why is being consistent important when it comes to health, wellness, and fitness?
In business, this is such an important aspect that every “GURU” teaches. Be consistent! Make the calls every day! Build relationships every day! Be consistent in your blogging and Social Media! Every aspect of business it is vital to growth to be consistent, true?
Yet I have never heard entrepreneurs say they have to be consistent with their health, wellness, and fitness for a better business. And most don’t say it about their life until they don’t have their health.
I have heard entrepreneurs say they are not into health, wellness or fitness! Do you know that exercise will help you to think better! Check out this article, HERE Thinking better is good for business, right?
The same will hold true for eating well (real foods, organic is best, locally is good), drinking water is so important and we can’t forget about getting a good nights sleep.
So, why is being consistent important when it comes to your health?
If you are consistent with your health plan what other areas of life will that benefit for you?
What is one thing you can get consistent at starting today? We know that to make a habit we must do that thing for at least 30 days. So why is being consistent important and what will you begin to do today? Make it a winnable!
For example, a couple of ideas to be consistent:
- If you are not doing any kind of exercise plan for the next 30 days to get up from your desk at least once an hour and move for 5 minutes.
- Begin to add water to your day – before you eat breakfast drink a glass of water, mid morning drink a glass of water, a lunch drink a glass of water, mid-afternoon glass of water, at dinner glass of water, before bed glass of water – That is 7 glasses of water!
Would be great to hear your answer to the question why is being consistent important.
The 27 Habits – By Tyler Bramlett – How I learned The 27 Most Powerful Body Transformation Habits That I’m Gonna Teach You! You and I both know that there are plenty of diet and exercise books on the market. This is NOT one of them! Not even close… Instead, this book will teach you the 27 habits that I have identified are the most powerful habits you can form if you want to permanently change your body and life.
In fact, only 4 of the 27 habits have anything to do with diet and exercise. The other 23 are made up of the little know “lifestyle hacks” that boost fat loss, jack up your energy and force you to look, feel and perform your best!
I have heard that one of the reasons many don’t exercise is because they don’t know what to do! Check out Shawna K and her Female Fat Loss Over 40 program. Simple, don’t need any equipment and can do the exercises anywhere. You can learn more about it HERE